Zhang Weiting's thin thigh super exercise! Is it difficult to lose weight on thighs? The thigh is recognized by many girls as the most difficult position to lose. Eliminate heavy saddle meat and loose thigh meat, and do stovepipe exercise every day, which can burn deep fat and help to exercise leg muscles! In my busy daily life, I always light candles for my family, work and taking care of my children. I lean forward and stare at the computer for a long time in the office every day, or stand for a long time to serve the guests, which leads to poor blood circulation due to lack of activity. In addition, as time goes on, my metabolism is gradually decreasing. Even if I don't eat carefully, my weight is still rising year by year, and my clothes and pants are getting bigger and bigger ... What should I do? Compared with sweating exercise and complicated stretching exercise, simple and short-term exercise is popular in Japan in recent years, and getting into habits every day helps to exercise muscles and promote fat burning! Thinness of thighs is no longer a dream! Thinner thigh movement steps 1: Lie on your back, lift your feet, and keep your knees slightly bent. Step2: Keep the angle of the knee above 90 degrees 15 seconds, and be careful not to separate the ankle from the knee. Chairman of Hasegawa Bone Marriages Research Institute? In the Japanese women's magazine Friends of Housewives, supervised by Mr. Hasega Shinichi, it is pointed out that during strenuous exercise, crimson muscles are rarely removed; On the contrary, it is slow movement that uses red muscles. Crimson muscle contact with * * *, will burn excess fat, tighten the body, and achieve the effect of changing the body shape more than losing weight. As long as you do simple stovepipe exercise before going to bed every day, you can use your muscles correctly and promote fat burning. Although it looks like a simple stovepipe movement, it is actually unexpectedly difficult. If you have space, you can extend your legs up and add a few seconds. Zhang Weiting's thin thigh super exercise! Is it difficult to lose weight on thighs? The thigh is recognized by many girls as the most difficult position to lose. Eliminate heavy saddle meat and loose thigh meat, and do stovepipe exercise every day, which can burn deep fat and help to exercise leg muscles! In my busy daily life, I always light candles for my family, work and taking care of my children. I lean forward and stare at the computer for a long time in the office every day, or stand for a long time to serve the guests, which leads to poor blood circulation due to lack of activity. In addition, as time goes on, my metabolism is gradually decreasing. Even if I don't eat carefully, my weight is still rising year by year, and my clothes and pants are getting bigger and bigger ... What should I do? Compared with sweating exercise and complicated stretching exercise, simple and short-term exercise is popular in Japan in recent years, and getting into habits every day helps to exercise muscles and promote fat burning! Thinness of thighs is no longer a dream! Does Hasegawa Institute exercise thin thighs? In an article supervised by Mr. Hasega Shinichi, a Japanese women's magazine Friends of Housewives, it is pointed out that during strenuous exercise, crimson muscles are rarely removed; On the contrary, it is slow movement that uses red muscles. Crimson muscle contact with * * *, will burn excess fat, tighten the body, and achieve the effect of changing the body shape more than losing weight. As long as you do simple stovepipe exercise before going to bed every day, you can use your muscles correctly and promote fat burning. Although it looks like a simple stovepipe movement, it is actually unexpectedly difficult. If you have space, you can extend your legs up and add a few seconds. Thin thighs first relax the hip joint! Poor circulation in the lower body is the key to hip joint relaxation. Yuuka, a Japanese yoga teacher, pointed out that to have slender thighs, improving the softness around the hip joint and muscle balance is the key to success. The thigh muscles are tight and stiff, and the edema of orange peel tissue is serious. This is a state in which fat has become stubborn and it is difficult to lose weight. At this time, even if you exercise hard, you will only build strong thighs. Because of sedentary, the weight of the body is all on the hip joint, and there is no habit of exercise. Over time, the movable area of hip joint will be narrowed and the surrounding muscles will be stiff, which will tighten and block the lymph nodes and great vessels flowing through hip joint. At this time, it is necessary to soften the hip joint around the thigh root and improve the circulation of the lower body. Japanese sports reporter Jing Zhifang said that the stiffness of hip joint means that the muscles and tendons connected with hip joint are in a stiff state, which will make the thighs and * * * fat easy to accumulate and the blood will not flow to the heels. Waste accumulation in the lower body is not easy to discharge, leading to edema and decreased metabolism, and also leading to pelvic skew, resulting in low back pain, shoulder and neck pain and gynecological diseases. Skinny leg gymnastics: improving the softness of hip joint STEP 1. Starting from the posture of landing on all fours, bend your right foot 90 degrees and straighten your left foot backwards. Step two. If the right knee is unstable, support it with the strength of the right thigh to avoid knee bending and keep this posture. Step three. Bend the abdomen, exert force around the abdomen, support the whole body with the strength of the legs and abdomen, especially consciously use the strength of the whole thigh. Step four. Keep the upper body posture of 3. When inhaling, put your hands on your hips and lift your upper body obliquely. Be careful not to lift your upper body straight. Lifting the upper body will put a burden on the thigh. In order to keep balance easily, it is very important to consciously use the strength of the inner thigh, which can increase the sense of stability and make it easier to maintain posture. Lifting the heel left and right points 10 times a day can also thin the thigh and eliminate edema! Japanese yoga teacher Mori Heshi pointed out that this kind of gymnastics can exercise, strengthen the spine and abdominal muscles, tighten the excess fat around the waist and abdomen, and swing your feet left and right to move to the muscles outside the thigh, which is very effective for slimming the thigh and eliminating edema!