Zhou Xun: protein's method of losing weight.
It is said that once, a reporter asked her the secret of losing weight, and she mysteriously told her: "You'd better only eat vegetables and vegetables for a month, and don't touch meat. Next month, just eat meat and vegetables, don't touch the food. Don't touch a drop of rice, but it can be effective. "
Zhou Xun's protein diet is to lose weight by limiting carbohydrate intake and adjusting the speed of burning fat. The method is to eat only food and vegetables for a month without touching meat; Next month, just eat meat and vegetables and don't touch a drop of rice. Legend has it that this method can easily lose weight without controlling food intake. Although there is still controversy about this method of losing weight, protein helps to suppress appetite to a certain extent and has a sense of accomplishment in the short term, but the rebound is extremely high.
Mei Ting: No starchy food for dinner.
Get up every morning, drink a glass of milk first, and then eat an apple; Eat a small amount of rice at noon and force yourself to eat more vegetables. At night, I refuse all starchy food.
Zhao Wei: A nutritious diet to lose weight.
"I didn't go on a diet. I just ate according to the nutritional recipes listed by the dietitian. Do you know that?/You know what? Do you know that?/You know what? In fact, people don't need to eat a lot a day, as long as they have enough nutrition, and the nutrition should be balanced. & amprdquo .
Yolanda: The Secret of Fitness-Pepper
Yolanda, a native of Hubei, loves spicy food. She solemnly introduced her Yuan Xinjing. "Ask me the secret of skin care, that is to eat Chili every day. Speaking of the secret of protecting the body. That is to eat at any time, butter, peanut butter, peppers, these high-calorie things, eat if you want, and sleep after eating. " Naughty Yolanda did live like this, and then he proudly concluded, "In fact, I am a person who can't get fat. I was fat when I was in college, but I have been thin ever since. Compared with other artists, I am so happy that I can satisfy my appetite infinitely. "
Although most people can't be as happy as her, eating more peppers can promote metabolism, and moderate peanut butter is also beneficial to lose weight.
Fan Bingbing: Be greedy, but don't forget to exercise.
Fan Bingbing turned out to be a glutton. "Food is absolutely tempting in my eyes. I am a glutton. I will try local food everywhere. I like Yunnan cuisine best. It feels so hot and sour. I used to eat casually and recklessly. Besides fried and spicy food, high-calorie chocolate and cake are all favorite foods. & amprdquo .
Now, in order to be healthy and lose weight, she has changed some of her past eating habits. She consciously drinks more soup and juice, and the dishes are mainly light. She eats some foods rich in protein and vitamins from time to time, such as peanuts, sesame seeds, walnuts and vegetable oil, because these things are good for the health of her hair.
Gong Li: Over 40 years old, well maintained.
Gong Li, who is still in her forties, is said to be eating black rice as the secret of keeping her figure and appearance.
How to make black rice porridge: cook black rice into rice or porridge and eat it when you are hungry.
1. Black rice is hard to cook. It is recommended to soak for a day before cooking. Rice is more delicious than porridge. Generally, the ratio of black rice to water is 1: 2.5.
2. When cooking, be sure to cook over high fire. It is best to open the lid and let the rice roll freely, otherwise purple-black water will overflow everywhere;
3. When the water does not overflow, turn to low heat and simmer for about 20 to 30 minutes. The cooked black rice smells good.
Li Bingbing: Try to lose weight and persevere.
Li Bingbing in the screen is young and beautiful, with perfect figure and infinite charm. It is reported that Li Bingbing once lost 20 A Jin months in order to achieve a perfect figure, but who knows that she has also made a lot of efforts. She never treats her mother's carefully cooked food carelessly. She only eats a small dish and only dares to drink a spoonful of porridge. Every meal is only 70% full When you are hungry, you can supplement it with fruits such as cucumbers. Besides, she does a lot of exercise every day. In this way, reasonable diet and exercise, coupled with unremitting efforts, made her quickly achieve the ideal weight loss effect.
Zhang Ziyi: Eat when you are in good shape.
Eating habits should be less fat and less sugar, and eat more natural fruits and vegetables, such as berries, wax gourd, coix seed, celery, spinach, adzuki bean and kelp. Besides, Zhang Ziyi also eats bird's nest for beauty.