Kobe said his success was due to seeing Los Angeles at four o'clock. We don't have to get up at four o'clock, just set the alarm clock forward for another half an hour every day. Reading, doing morning exercises and practicing a craft, such as making a nutritious and delicious breakfast, can all be easily completed in this half an hour.

Second, management desire.

When I said I wanted to lose weight, I adhered to the "8 16 rule" for one day, but I couldn't stand the temptation of delicious food. After eating and drinking, I blame myself in my heart. I said I wanted to study, but I spent a long time brushing videos and playing games, and then when the time passed, I sighed too fast. I insisted on getting up early for a few days, and then stayed up intermittently, boasting that I didn't want to finish it all day. In fact, there are only 24 hours in a day, so I turned off the alarm clock in order to get up early.

Self-discipline requires us to manage our inner desires. We might as well use some gadgets to help ourselves, such as forest, tomato clock, and locking screen regularly.

Third, make and complete the daily plan list.

Writing down the plan gives people a sense of formality and makes the list more organized. How many pages do you read every day? Exercise every day, for how long? How many minutes do you watch documentaries every day? When will the quotation be resumed and summarized?

These might as well be listed in an exquisite notebook, complete one item every day and tick off another, and complete it every day. At the end of the day, when every task is checked, it must be very satisfying.

Regarding the definition of a princess, Disney once explained: "A princess is not an identity. They are kind, cheerful, brave and smart. Everyone has one, princess. So beauty is not everything. As long as you have a good heart, you are a princess. "