The pork elbow is very delicious, and there are many ways to make it, such as stewing, stewing and frying, but you must choose the best pork elbow to make it more delicious. Especially before making pig's elbow, the surface of pig's elbow must be cleaned. Because many microbial strains will gather on the surface, you can blanch with boiling water, soak for 20 minutes, and then marinate with various seasonings. The pork elbow made in that way tastes different.

The way of doing things

1. Scrape the pig's elbow clean, boil it in tap water until it breaks, take it out, remove the bones, and make a cross knife flower inside (just slice it). Slice onion and ginger. Wash rapeseed for later use. Pleurotus ostreatus cleaning appointment.

2. Put pickled fish hot pot (boiled pork elbow soup), onion, ginger slices, pepper, star anise and other condiments into the pot, put down the pork elbow skin, then stew it with slow fire until the pork elbow is nearly crisp and rotten, turn it over so that its skin is upward, then take out the onion, ginger, star anise and pepper, put them into the rape heart and fried oyster mushrooms, cook them and put them into the soup bowl.

Characteristics of dishes

Sauce soup is white, soft and rotten but not greasy.

nutritional ingredient

Pig's elbow: Pig's trotters are rich in nutrition and contain more protein, especially a lot of collagen. Like the skin, it makes the skin plump and moist, strengthens the body and increases weight, which is the top grade of dietotherapy. Pig elbow, sweet, salty and warm; Has the effects of regulating blood circulation, moistening skin, invigorating kidney and qi, and strengthening waist and feet.

Rapeseed: Rapeseed is rich in calcium, iron and vitamin C, in addition, carotene is also rich and colorful, which is the key nutrient source for the growth and development of mucosal and epithelial cells. It is of great benefit to resist excessive keratinization of skin. Why don't people who pursue beauty eat more rapeseed? Rapeseed also has the functions of promoting blood circulation system, dispersing blood and relieving swelling, promoting blood circulation and removing blood stasis, expelling toxin and relieving swelling, moistening intestine and strengthening body. In addition, surgeons in China recently discovered that there are substances in rapeseed that can promote the production of rhodopsin in eyes, which can improve vision. In addition, it is emphasized that cruciferous vegetables and fruits such as rapeseed can reduce the risk of pancreatic cancer.

Pleurotus ostreatus (fresh): Pleurotus ostreatus has the nutritional characteristics of high protein food, low calorie, sugar content, various carbohydrates and nutrients; There is a kind of wheat alcohol in Pleurotus ostreatus, which is lacking in general vegetables and fruits. It can be converted into vitamin D, which can promote the digestion and absorption of calcium in the body and improve the body's disease resistance. Ordinary people can eat Pleurotus ostreatus to prevent cancer. Eating more Pleurotus ostreatus can inhibit the growth and development of tumor somatic cells; Pleurotus ostreatus dietotherapy can reduce weight for patients with thick abdominal fat.

Pleurotus ostreatus contains adenine, choline, tryptophan, antimycin and some nucleotide substances, which can reduce blood pressure, cholesterol and blood lipid and prevent arteriosclerosis, liver cirrhosis and other diseases. Lentinus edodes polysaccharide can enhance the charm of service T cells and improve the cellular immunity of the body. Many practical experiences show that Pleurotus ostreatus has been widely used in cancer prevention and clinical treatment. Pleurotus ostreatus also contains a variety of nutrients and minerals, which plays a great role in promoting basal metabolism and improving the adaptability of the body. Pleurotus ostreatus can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation.