As for whether running is beneficial to youth, there have been studies. Studies have found that people who can keep exercising for three hours a week not only have healthier skin, but also delay the degradation time. Therefore, regular exercise is good for keeping healthy and making you look younger rather than older. This is actually based on science. But why do some people get older and older?

When we say that a person looks old, in fact, most of them are seen from his face, such as wrinkles, bags under his eyes, good or bad skin and so on. Proper exercise does help to keep his face alive and make you look old, but there is a key point, that is, to be appropriate. Many people may have read some articles or seen examples around them. They like to run after six o'clock every morning, but if you sleep late the night before and don't have enough time for physical rest, such as eye bags, such as skin quality, etc., proper exercise is really beneficial to your appearance and makes you look old, but there is a key point, which is to be appropriate. Many people may have read some articles or seen examples around them. They like to run after six o'clock every morning, but if you sleep late the night before and don't have enough physical rest, but you are still exercising, it will accelerate your aging and make you look much older than your peers.

In addition to the problem of time, there is actually a misunderstanding that many people will make, that is

Effect, you will often choose some training goals that are not suitable for you, even if they exceed your physical load. Although you insist, your body is not only effective in exercising, but also much faster than others because of fatigue and overdraft.

Secondly, there is one of the most common reasons, that is, the scientific movement persists, but the nutritional supplement often fails to keep up. Exercise is a way to consume our body energy. It consumes not only fat that we don't like, but also some nutrients that the body needs. Usually it is the effect of slimming, but the slimming effect is indeed there, but the body can't get enough energy, which will accelerate your aging and make you look a lot older.

In fact, running every day is very helpful to your health and helps you look younger. However, the above situation is actually very common. Avoid them when running, and avoid the situation that you are older than teenagers after running for several years. Only in this way can you get the effect you want.