1
Papaya milk:
Ingredients: papaya 150g (about 1/4 big papaya), one cup of milk, 1 teaspoon of sugar (honey can be added).
Practice: papaya peeled and cut into pieces. Add 200 ml to the blender. Stir the fresh milk and the right amount of sugar at medium speed for a few minutes.
How to eat: drink a cup immediately after cooking every day. In order to maintain flavor and nutrition, it should not exceed 30 minutes in winter and 20 minutes in summer.
Efficacy: Calcium in fresh milk, vitamin C in papaya and papaya enzyme are all beneficial to slimming and beauty. Long-term drinking will make your body better and your skin more moist.
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2
Papaya milk coconut juice
Ingredients: papaya 1/2, fresh milk 250cc, honey 1 spoon, coconut juice 50cc, crushed ice 1/2 cups (no ice in winter).
Practice: Peel papaya, cut it in half, remove seeds, cut into pieces, put all the materials in a blender and stir for about 30 seconds, then pour it out and drink.
How to eat: drink a cup immediately after cooking every day.
Efficacy: Beauty and slimming can effectively restore fatigue and help people with indigestion.
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three
Papaya orange juice
Ingredients: papaya 1, orange130g, lemon 50g.
Practice: first peel and seed papaya, wash and chop it, and mash it to get juice for later use. Then cut oranges and lemons, mix the squeezed juice with papaya juice and stir well.
Efficacy: Drinking this product can make skin smooth, help digestion and moisten intestines. It is a must-have drink for women.
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four
Papaya cereal milk juice
Ingredients: half a peeled papaya, 400 ml whole milk, 1 tablespoon cereal, and appropriate amount of honey.
Method: Dice papaya, stir with whole milk to make juice, add instant cereal, and then add sugar as appropriate.
How to eat: eat for breakfast
Effect: Long-term consumption can reduce weight and moisturize the skin.
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five
Papaya salad
Ingredients: papaya, apple, Sydney, banana and other fruits.
Practice: cut papaya in half, dig out the pulp of melon, make it into a natural container, slice papaya, mango, pineapple, banana, kiwi and other fruits, put them into a "papaya bowl", mix some honey according to taste, and mix with salad sauce.
How to eat: dinner or afternoon.
Efficacy: clearing intestine, moistening skin and relaxing bowels.
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six
Braised papaya with tremella
Materials: tremella 15g, papaya (medium size, preferably naturally smoked) 1, apricot 10g, apricot 12g, and appropriate amount of rock sugar.
How to do it: soak tremella in water and wash it; Peel papaya, remove seeds and cut into small pieces; Remove the clothes from the almonds, wash them, put them in a saucepan with tremella and rock sugar, add appropriate amount of boiling water, and stew for 20 minutes.
Efficacy: moisturizing and beautifying. Regular consumption can nourish yin and moisten the lungs, moisturize the skin, prevent wrinkles from appearing prematurely, keep the skin tender and delay aging. It can also be used to treat dry cough, dry cough without phlegm and blood in phlegm.
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Matters needing attention
Because papaya is slightly cold, people with cold stomach should not eat papaya raw, otherwise it will easily cause gastrointestinal discomfort. Papaya is also divided into male and female. Generally, the long strip is male, and the relatively short one is female. Female papaya usually has a stronger flavor.