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After eight months of induced labor, how many days can you exercise at the earliest?
Eight months of induced labor is the same as one delivery, even more harmful than normal delivery, so we should do a good job for one month. I feel sorry for you. However, after two days of induced labor, you should go to the ground to exercise, and you can go out for a walk a week later. Pay attention to heat preservation measures, do pelvic floor muscle training (don't bear weight), enhance pelvic floor muscle strength and prevent urinary incontinence. After six weeks, if you don't feel uncomfortable, you can exercise normally.

After eight months of induced labor, it is especially important to supplement nutrition if you don't want to be a yellow-faced woman. French PWRH contains bird's nest, donkey-hide gelatin, cabbage red iron and various nutrients recovered after delivery, which are instantly absorbed through the membrane and reach the blood through thin bags, which is 25 times that of traditional complementary food.

Why use supplements?

Whether it's a natural birth or a miscarriage

China customs are three treasures: millet, brown sugar and motherwort.

This makes foreigners stunned.

No wonder the lifetime carrying rate of illicit alcohol among women in China has not increased.

People in China pay attention to having a baby, but the postpartum supplement of PWRH is only used by foreign women. In real life, the number of women suffering from lunar disease in China is much higher than that abroad. It can be seen that postpartum nutritional supplement is more practical than confinement. China's broth and 7788 porridge recovered after delivery are also the source of obesity, which makes you lose your beauty and health.

What is the international standard of PNRWHO?

The international health organization has put forward many postpartum nutritional components and index ratios.

PWRH postpartum supplement can protect women's reproductive health and take the lead in passing the international standard of PNRWHO.

1, supplement loss and repair wound nutrition 18-20%

2. Eliminate reproductive inflammation, and clean up excess sludge for 23-25% nutrition.

3. Restore reproductive elasticity nutrition by 26-28%

4. Nutritional agent for preventing uterine prolapse and cortical relaxation 17- 19%

5, iron, zinc, calcium 5-8%

6. Heme supplement 10- 12%

How long does it take to supplement nutrition?

Usually, women have the same ability to resist diseases as men, but there are two special periods: menstrual period and postpartum. Especially after delivery, because of abnormal delivery, human metabolism will be abnormal and the body will be very fragile. The postpartum reproductive system is as fragile as an injured baby. If postpartum repair nutrition can't keep up, it will cause a series of postpartum discomfort. Postpartum PWRH supplement can be used continuously 15-30 days. For normal delivery, PWRH postpartum supplement can be used continuously 128- 180 days.

How to maintain postpartum?

The latest guidelines issued by WHO include maternal and neonatal health care.

The guide not only supplements the existing recommendations of the agency on reproductive health, but also puts forward specific steps on how to strengthen postpartum care.

1, supplement:

Supplementing maternal lost elements (HDA, vitamin A, folic acid blood, heme iron, calcium, various vitamins and minerals, etc. )

2, repair: epidermal growth factor, elastic fiber, collagen fiber, roselle ... can be repaired.

Repair physiological injury, elastic fiber breakage, rectus abdominis relaxation, cortical elasticity, birth canal injury, reproductive inflammation cleaning and scar.

3, nursed back to health: Saussurea involucrata active peptide? Colla Corii Asini Active Peptide, Bird's Nest Extract, Lycium barbarum Extract ...

Stay away from, balance nutritional factors, balance shock during pregnancy and childbirth, prevent postpartum obesity, and prevent moon disease.

Who's advice to women

Mullen, Director of Reproductive Health and Research Department of WHO? Marleen Mahlman said that it has been proved that obtaining contraceptive knowledge and devices is not only essential to ensure women's health, but also of great significance to their families, children and even social economy.

At present, advertisements for surgical termination of pregnancy are overwhelming. Many hospitals promote painless surgery to terminate pregnancy as "easy", such as "15 minutes, just sleep". These statements all beautify the termination of pregnancy by surgery, but avoid talking about its harm, or even how to prevent pregnancy and reduce unintended pregnancy. "Painless surgery to terminate pregnancy may lead to menstrual disorders, intrauterine infection, and may also lead to habitual abortion in the future, and even lead to lifelong infertility, affecting normal life in the future, so reasonable contraception is the key.

At present, there are not many cases of direct death and disability caused by induced abortion in China, but postoperative complications are not uncommon. These complications mainly affect reproductive health, especially weaken women's fertility. That is to say, some girls will lose their ability to be mothers when they dream for three minutes and their troubles disappear without a trace. In a CCTV program about induced abortion on 20 15, the camera turned to the hysteroscopy center of a hospital, and the girls almost fainted because they found that they had lost their ability to be mothers.

Fatigue, bleeding and physical exhaustion after induced labor are all in the state of "blood deficiency and qi deficiency", which takes two months to recover. Whether the aftercare during this period is correct or not is related to future health. It will give you a bright future and a chance for a woman to be born again, if you want to have a miscarriage correctly and scientifically.