2, Taiwan Province Province's secret recipe to lose weight-lose 7 kilograms in 3 weeks: drink a small glass of red wine before going to bed, which is the amount of a small tea cup plus one or two pieces of cheese! Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. As long as you eat three meals normally, eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 50-100 c.c. red wine, you will lose 7 kg in three weeks. Cheese contains protein and lipids. Red wine contains alcohol, which will generate heat and raise blood sugar. Calories are very low, only 129 calories, and diet control makes it easier to lose weight. Daily intake of fixed calcium can effectively reduce weight because the proportion of cheese ingredients is close to breast milk, calcium is easily absorbed by human body, and short-chain amino acids produced by protein fermentation can improve metabolic rate. Red wine contains alcohol, which can help you sleep. Eating cheese and drinking red wine can generate heat, accelerate metabolism, and consume body fat when sleeping, thus achieving the effect of slimming. Don't eat starchy food before a meal, otherwise it will be counterproductive. Red wine should be fermented in oak barrels. Ingredients: cheese 1-2 or red wine 50g 50- 100 c. The content of fat and calcium should be selected. And naturally fermented or smoked cheese. It's not much processing, but adding flavors, such as strawberries, lemons and blueberries. According to the doctor's instructions, full-fat high-calcium cheese can lose weight. Five kinds of cheese were selected in the supermarket. The doctor's evaluation was that 1 cheese was 100g, the sugar content was below 5g, and the lipid was above 25g, which was the cheese that could be used to lose weight.
3, 3 days diet: the first day breakfast: half a grapefruit, two teaspoons of peanut butter, a slice of bread, a cup of coffee, Chinese food: swallow half a can of tuna (soaked in mineral water or pure water), toast a cup of coffee or tea, dinner: half a cabbage flower, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes, and the second day breakfast: half a root. Coffee or tea A cup of Chinese food: a cup of yogurt, two soda crackers, a cup of coffee or tea Dinner: two hot dog sausages, half broccoli, ten big red grapes, half banana, a cup of coffee or tea Breakfast on the third day: an apple, a piece of cheese, two soda crackers, a cup of coffee or tea Chinese food: a boiled egg, a slice of toast, a cup of coffee or tea Dinner: Swallow half a can of tuna. More than half a cabbage, half a banana, a cup of vanilla ice cream and a cup of coffee or tea. Note: 1. Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals). Besides, you can't drink or eat any more. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added. 3. According to the order of recipes, you can't use them indiscriminately, and you can't use other substitutes. 4. Don't change the purchase of food at will: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda crackers, a piece of cheese, a grapefruit, a bag of toast, two pieces of meat, thirty red grapes and two hot dog sausages.
4, Japan's new slimming method "mini stop eating" diet.
Don't eat big fish and meat for three meals, and only eat liquid food, such as porridge, soybean milk, juice, cheese, jelly or porridge, two days a week. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach smoother and make the skin shiny. Because it is simple and painless, it has recently become the favorite slimming method for Japanese women.
5, drink milk to lose weight, I played a protracted war, in addition to eating diet pills, the most effective thing is to drink milk. Every morning, a bag of milk, packed in a kilo, eats some vegetables and a little meat at noon, and comes back with a bag of milk packed in a kilo at night for one month. The effect is really good, and the weight can be reduced by about 10 kg. Moreover, drinking milk can moisten the stomach.
6, vinegar to lose weight:
Very effective. A month can reduce about 6 kilograms of amino acids contained in vinegar, which not only consumes fat in human body, but also enables the metabolism of sugar and protein to proceed smoothly. According to research, obese people can lose about 3 kilograms by eating 15ml-20ml vinegar every day.
7, honey water method
Drink some honey (a little) made of white vinegar and water when you are hungry every day, or eat some fruit properly, and you will lose more than ten kilograms in three days.
8, honey+white vinegar
The effective way to lose weight and beauty is to eat it according to the ratio of 1:4 under the condition that the daily diet is unchanged. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, you should choose rice, sorghum, soybeans and so on. , and try to avoid containing chemicals.