1. Develop the habit of chewing slowly. Most obese people eat too fast and gobble, and the hunger center of the brain fails to receive the information of satiety in time, so the intake of heat energy will be excessive; If you slow down the speed of eating, chew slowly, prolong the meal time and choose a small spoon to eat, you can feel full more accurately. And chewing can consume a certain amount of calories, eating the same food, chewing slowly is more conducive to maintaining the right weight than wolfing down.

2. Change from eating more and eating less to eating less and eating more. Comparing three meals a day with five meals a day, foods with the same thermal energy provide the same nutrients. When using the former method, the heat generated in the body is much less. The reason is that the reduction of food intake per meal leads to low insulin secretion and increased fat consumption; Moreover, multiple meals can not only ensure the intake of different nutrients, but also achieve the purpose of losing weight without affecting health.

3. Change the order of eating. Drink vegetable soup before meals: Eating 250 ml of vegetable oil soup before meals can make food swell, increase stomach capacity, feel full and avoid excessive intake of heat energy. 2 Eat vegetables, mushrooms, tofu and other foods with low heat energy density first, then eat animal foods and staple foods to avoid excessive heat intake. ③ Eat fruit before meals. Fruit is large and full, which can reduce the amount of food eaten at dinner.

4. Change the cooking style. You can also drink a cup after a meal every day, which is helpful to detoxify and lose weight, and the effect is remarkable.