The function of carambola is helpful to human digestion, nutrition and health care, and it has antibacterial effect on malaria insects. Fruit juice can stimulate appetite, help digestion and treat skin diseases.
The fresh fruit of carambola is slightly cold. Eating too much will easily lead to damp and cold spleen and stomach, and diarrhea in loose stool will hinder appetite and digestion and absorption. For the purpose of dietotherapy, whether eating raw fruit or drinking fruit juice, it is best not to eat cold or ice.
Introduction of carambola (carambola)
Carambola (fruit) generally refers to carambola.
Carambola (scientific name: Averrhoa carambola L.), alias: five lotus seeds, carambola, three lotus seeds, etc. , angiosperms, five lotus seeds. This is the information of Baidu Encyclopedia. So, is it called carambola or carambola?
Carambola is a tropical and subtropical fruit with high nutritional value. Carambola is a small evergreen tree with a height of12m. The fruit is a five-pointed star. Carambola is native to Malaysia and Indonesia and is widely planted in tropical areas. In China, it is cultivated in Guangdong, Guangxi, Fujian, Taiwan Province, Yunnan and Hainan.
The nutritional value of carambola is 0 1, which has the functions of protecting liver, reducing blood fat and blood sugar.
Carambola can reduce the body's absorption of fat, reduce blood lipid and cholesterol, and prevent cardiovascular diseases such as hypertension and arteriosclerosis.
02 eliminate fatigue
Carambola is rich in sugar, vitamin C and organic acid, and rich in fruit juice, which can quickly replenish human body's water, promote fluid production and quench thirst, so that heat or alcohol poisons in human body can be excreted with urine and fatigue can be eliminated.
Promote digestion
Carambola juice contains a lot of fiber, oxalic acid, citric acid and malic acid, which can improve the acidity of gastric juice and promote the digestion of food. Such as chest tightness, nausea, indigestion, abdominal distension and burping, as long as you eat more carambola, the symptoms can be gradually alleviated.
Relieving cough, resolving phlegm, moistening lung and protecting trachea.
Contains a large number of volatile components, carotenoids, sugars, organic acids and vitamins B and C, which can eliminate throat inflammation and oral ulcer and prevent toothache caused by wind and fire. Drinking juice can improve oral ulcer and angular stomatitis.
How to eat carambola is 1. Wash and eat directly. Carambola tastes good. People often clean carambola and cut off the thinner edges. Then cut the carambola into five-pointed star pieces for convenience.
Step 2 make a salad. The shape of carambola is very beautiful when sliced. Using it to make salad can not only increase the taste, but also increase the appearance. Carambola apple salad has the function of moistening intestines and losing weight. The method is simple. Just peel the apple and cut it into pieces. Wash carambola and cut into pieces. Add the salad dressing and stir. Carambola can also be paired with many other fruits.
3. Stewed carambola with egg milk. Prepare a carambola, remove the hard edge, wash and cut into small pieces, prepare 2 eggs, 250ml milk and appropriate amount of sugar. First, put the carambola, milk and sugar into a pot, cook it on low heat until the sugar dissolves, then turn off the heat and let it cool. Then filter out the milk, add the milk into the beaten eggs, stir well, sieve to remove foam and protein that can't be beaten, finally add the carambola blocks, cover the plate and steam over high fire until it is solidified.