How long does it take to maintain weight after slimming?
If you lose weight by dieting, you need to keep a small appetite all the time. If you lose weight through fitness, you can do some strength training later, increase your muscles appropriately and improve your basal metabolic rate, four or five times a week. In this way, even if your appetite remains the same, you can still keep in good shape. If it helps you, I hope to adopt it.