Enlarge the chest and stretch the sides of the body, making people tall and straight, better posture, effectively reducing excess fat on both sides of the waist and shaping the lines of the waist and legs. The second half can strengthen the leg strength, eliminate the excess fat in the waist and abdomen, bend the spine, strengthen the elasticity of the spine and exercise the sense of balance.

Methods/steps

Efficacy:

Strengthen leg strength.

Eliminate excess fat in waist and abdomen.

Flexible spine, strengthen the elasticity of the spine.

Exercise your sense of balance.

Posture decomposition:

Stand in a basic triangle.

Bend your right knee, raise your hands horizontally, and do the second warrior style.

Exhale, take the waist as the axis, turn your upper body to the right, touch the ground outside your right foot as far as possible, point your left hand to the sky, and then continue to point to the right to keep breathing naturally. Experience the feeling of stretching from the outside of your left foot along your left waist, armpit and arm to your fingertips.

Inhale, leave your right hand off the ground, and slowly return your upper body to the middle.

Exhale, take the waist as the axis, turn left on the upper body, and do the same on the left side.

Key points:

Balance and strength exercises.

Tip:

Take a deep breath, put your weight between your legs, and stretch your arms as far as possible to the sky.

? Yoga is life-oriented, and persistent practice is very important.