Why do friends who lose weight like to eat konjac?
Konjac contains a lot of dietary fiber, vitamins, trace elements and amino acids. Helps to lower blood fat, blood sugar, blood pressure, lose weight, and relax bowels.
In fact, soluble dietary fiber is the most popular nutritional component of konjac. Every100g of konjac flour contains 74.4g of dietary fiber, mainly glucomannan.
This kind of polysaccharide will not be digested and absorbed at all, so the energy is very low, and the rich dietary fiber is particularly easy to make people feel full, which can effectively inhibit food intake. At the same time, glucomannan can promote the growth and reproduction of intestinal beneficial bacteria.
Most importantly, it can soften feces, prevent constipation, and "by the way" absorb some toxic and harmful substances and excessive cholesterol and fat, and excrete them with feces.
But Amorphophallus konjac can't be eaten casually, because the whole plant of Amorphophallus konjac is poisonous, and the tuber must not be eaten raw. It can only be eaten after processing. The most important edible variety in China is white konjac. Most of the products sold in the market are konjac powder, which can be taken on time in strict accordance with the product instructions.
However, although konjac is very good, not everyone is suitable for eating konjac:
1, people with indigestion are not suitable, because konjac is not easily digested by human body. If you often have indigestion, then you should eat less of this health food.
2, people with spleen and stomach deficiency are not suitable, konjac is a cold food, if it is spleen and stomach deficiency, try to avoid this food.
3, typhoid patients should also pay attention to diet, because it is likely to aggravate the condition or is not conducive to recovery.
4, people with skin diseases can not eat, because konjac can cause skin diseases, repeated attacks.