Develop the eating habit of' breakfast, good afternoon and proper diet', especially after delivery, which requires a reasonable diet. It is best to cook at seven or three in the whole month. This is the most suitable person to say that you can eat pig's feet and drink pig's feet. Although it makes sense, it is not recommended to eat it immediately after delivery, and it is best to eat it two weeks later, especially not to overeat. Some light and vitamin-rich foods, eating less greasy food, can avoid blocking the breasts and ensure that the body is not responsible.
Proper exercise is very important to keep healthy. The old man said it was necessary to stay in bed this month. It shouldn't get tired of the cold. Although it's right, you can't lie every day, you still need to do some necessary exercise. If you want to lose weight during the confinement period, you must do some appropriate exercises, such as yoga, jogging and postpartum shaping. , useful for body shaping and energy consumption. In addition, exercise also helps to eliminate excess toxins in the body and improve the quality of milk.
You can't lose weight blindly. Mother has just given birth to a baby and has not recovered yet. Blindly dieting to lose weight, malnutrition leads to slow recovery of new mothers, and may also lead to insufficient milk secretion, which affects normal breastfeeding. Any time when diet pills, tea and so on are very expensive, even if they dare not take medicine during illness, let them take medicine alone. Diet drugs will affect the normal newborn metabolism of the human body, and drugs will be mixed into milk, affecting the quality of milk and harmful to babies. Finally, strenuous exercise is impossible. After postpartum exercise, he will lose weight violently, which may affect the recovery of excessive stability and cause bleeding. Especially for mothers who have caesarean section, strenuous exercise is not conducive to the recovery of the wound and may even damage the wound.
Key Tip: Losing weight is important, but health is more important. During breastfeeding, mothers can neither lose weight by dieting nor by drugs. They can learn to be correct, scientific and reasonable. They can only change their eating habits and do proper exercise to achieve the effect of losing weight. I hope every mother can lose weight!