Basketball playing basketball involves a lot of running and jumping movements, which helps children stretch their limbs during the growing period and promote the growth of bones as much as possible. Achieve the purpose of increasing.

Skipping rope is the best exercise to promote children's growth and height, and it has a certain stimulating effect on bone growth. Improve bone circulation, stimulate growth hormone secretion, and promote children's growth.

Standing long jump Standing long jump is a sport to develop the explosive power and jumping ability of lower limbs. It exercises the lower limbs very much and can promote the growth of bones after work. Those who want to cultivate long legs must stick to it.

The principle of high jump and high jump is similar to that of long jump. They all exercise lower limb muscles and arm muscles, which can stretch.

Leg press chooses a place where he can put his feet. One leg is raised, the other leg stands straight, and slowly presses down to stretch the ligament.

If you want to be taller, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt.