Nowadays, many people have the bad habit of staying up late. Staying up late for a long time will affect the detoxification process of various organs in the body. A large amount of toxic waste will accumulate in the body, which will induce various chronic diseases over time. Besides staying up late, insomnia is also an obstacle to health.

Insomnia refers to the inability to fall asleep or stay asleep, resulting in insufficient sleep quality. Insomnia is also called difficulty falling asleep. There are many reasons for insomnia. Occasionally insomnia will not affect the body, but if long-term insomnia often leads to restless dreams, it will bring great physical pain and psychological burden to patients.

Taking sleeping pills can improve the quality of sleep and do great harm to the body. Not recommended or advocated. If you want to improve your sleep quality and restore your physical strength as soon as possible, you must choose the healthiest and most scientific method. Let's take you into insomnia and learn how to overcome it.

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Types of insomnia

(1) stress insomnia

Stress insomnia generally refers to insomnia and dreaminess caused by some unexpected problems in life. Stress insomnia lasts for a long time, which will bring strong psychological pressure to patients. Severe cases even need medication to improve insomnia and dreaminess.

(2) occasional insomnia

Occasional insomnia refers to the occasional insomnia phenomenon, such as: excessive mental stress, drinking coffee and strong tea before going to bed, being too excited to listen to songs, changing the sleeping environment, etc.

Occasionally insomnia will not have a great impact on the body. Insomnia symptoms can be recovered on their own as long as they return to normal life.

(3) Chronic insomnia

Chronic insomnia generally refers to continuous insomnia for more than 3 months, which brings very painful psychological pressure to patients, leading to the decline of work and study efficiency of patients, inability to enter sleep independently, and short deep sleep time. If it is not treated in time, it will induce chronic diseases over time.

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My 56-year-old aunt does four things every day. She has recovered from insomnia and is full of energy. Her method is worth learning.

case sharing

Aunt Wang, 56, runs a snack bar with her husband. She is very busy at work. The second person gets up at 5 o'clock every day to buy food and prepare the canteen. She has to work for more than ten hours at the end of the day. Although the work is hard, the income of the snack bar is very considerable.

Couples are good at doing business. No matter on weekends or working days, snack bars are always crowded with guests who come to eat. From 5: 00 in the morning, they have been busy until the evening 1 1, which also led to the gradual disorder of Aunt Wang's biological clock. With the growth of age, I have lost sleep recently.

At first, Aunt Wang didn't take it to heart, thinking it was just physical fatigue. After a while, the problem of insomnia became more and more serious. Even if she takes sleeping pills, she can't fall asleep as soon as possible, and her body has a great resistance to drugs. In desperation, Aunt Wang can only come to a nearby hospital for examination and treatment.

After careful examination and guidance, the doctor warned Aunt Wang four ways. The doctor asked Aunt Wang to work and rest in strict accordance with her own guiding rules after returning home and get rid of bad living habits. Only in this way can the symptoms gradually improve.

At home, Aunt Wang really did as the doctor said. After a period of time, the symptoms of insomnia really recovered effectively. Now she is more energetic and looks young and energetic.

When the neighbor heard about Aunt Wang, he asked her what she could do to improve insomnia. Aunt Wang also shared her methods of regulating sleep without reservation. In fact, as long as she insists on doing four things well, insomnia can be slowly recovered.

To improve insomnia, we must develop four good habits.

1, insist on soaking feet before going to bed.

Soaking feet is a good way to keep fit. You can soak your feet in any season. Soaking feet can not only promote the blood circulation of lower limbs, prevent varicose veins, but also stimulate the enthusiasm of various organs and discharge excess toxins and garbage in your body in time.

Most women will accumulate a lot of cold and moisture in their bodies because of eating cold drinks or blowing air conditioners for a long time. If the cold is too heavy, there will be cold hands and feet and dysmenorrhea. May wish to develop a good habit of soaking feet, which can effectively promote the discharge of wet and cold gas in the body.

Sticking to soaking feet is also good for improving sleep quality. If the purpose is to relieve insomnia, the foot bath temperature should not exceed 42 degrees Celsius, and the time should be controlled at 10~20 minutes. Stick to it for a while, and you will find that the quality of sleep has improved and you are more energetic.

2. Exercise properly before going to bed

If you want to alleviate the problem of insomnia and dreaminess, you can take a proper walk and exercise during sleep. As the saying goes, "walk a hundred steps after a meal and live to ninety-nine." Simple exercise not only helps to lose weight and reduce the burden on the body, but also has the effect of calming the nerves.

Sticking to exercise 1~2 hours before going to bed can relieve brain fatigue, relax body and mind, and help the human body quickly enter a deep sleep state.

3. Drink a cup of hot milk before going to bed

Milk is a very common drink. Milk is rich in calcium and various nutrients. Drinking a glass of milk before going to bed can calm the nerves, relax the tense muscles of the whole body, drive the activities of various organs of the whole body, improve the quality of sleep and relieve fatigue.

Step 4 massage the scalp before going to bed

Friends who often suffer from insomnia can massage their scalp with a comb before going to bed. It is best to choose a wooden comb, which is not easy to static electricity. The aroma of wood can also improve the quality of sleep and relieve brain fatigue.

Sticking to combing hair before going to bed can promote blood circulation in the head, relieve insomnia symptoms, relax body and mind and relieve stress.

Aunt Wang insists on the above four good habits in order to slowly adjust her sleep to the best state. Friends who often have insomnia and dreams in front of the screen may wish to stick to Aunt Wang's method for a while, and maybe your insomnia problem can be effectively alleviated. If there are other small ways to improve insomnia, you can share them in the comments section below.