Women in their forties want to lose weight quickly? First of all, we must clarify the principle of losing weight, that is, consumption is greater than intake. There is only one way to increase consumption, that is, increase the amount of exercise, which is harmful to the human body, so increase it slowly. Massage the obese part to accelerate the consumption of fat in this part, so as to achieve the purpose of partial weight loss. A 40-year-old woman can burn the waist fat by hula hoop, step by step, have dinner at six o'clock in the evening and drink two glasses of water on an empty stomach in the morning to lose weight.

1, women in their forties want to lose weight quickly and reduce their intake. Reducing intake is the most basic requirement for weight loss. Without taking drugs to lose weight, they can drink a large glass of water every morning, before lunch and dinner, at 3 pm and 8 pm to feel full and reduce food intake. After getting used to eating a small amount, you can lose weight quickly.

2, weight loss advice to control diet, exercise slimming, such as yoga, sit-ups, thin abdomen, treadmill, cycling to exercise thin legs, push-ups to thin upper limbs, practicing hula hoop to thin waist, weight loss should be patient and persistent, persistence is success, no matter what kind of diet pills are not safe, it is safer and more effective to lose weight or exercise to control diet, paying special attention to not drinking and not eating meat. Eat more fruits and vegetables and less staple food and sweets. In addition, drink a cup of boiled water before exercise.

3. A better way to lose weight is to control diet, exercise properly, and form a scientific habit of losing weight, which can be adhered to for a long time. It is recommended to get up and run in the morning, eat less and exercise more, and do aerobic exercise at least 3~4 times a week. It is suggested to do aerobic exercise such as swimming, skipping rope and running, choose low-calorie food, eat less snacks, have a balanced diet and eat more milk, oats, grapefruit, tomatoes, melons and carrots.

Eating four hours before going to bed is not easy to gain weight. If you already have a small belly, you may wish to arrange dinner at 6 o'clock in the evening as early as possible, so that your stomach has enough time to digest and empty before going to bed, so that your abdomen will not accumulate fat and you can eat a flat belly.

To sum up, a 40-year-old woman must pay attention to reasonable diet control. Do more outdoor exercise to lose weight, eat more fresh fruits and vegetables in the diet, reduce the intake of staple food, replace the intake of staple food with coarse grains or other foods, and insist on aerobic exercise for more than 30 minutes every day to lose weight.