Small coup of thin waist and abdomen: coarse salt can help you sweat, help you discharge excess waste and moisture in your body, help you eliminate edema, promote your metabolism, and make your skin firmer and more delicate. Before each bath, take a cup of coarse salt and hot water, stir it into a paste, apply it to the waist and abdomen, and wash it for ten minutes.

Small coup of thin waist and abdomen: sit-ups are particularly effective for people with obese abdomen. Lie on the bed with your lower body suspended, your knees bent, your feet on the ground, raise your thighs as much as possible, put your palms under your hips, and then push your abdomen up.

Small coup of thin waist and abdomen: massage is the most commonly used and effective way to lose weight. With massage cream, you can slowly rub abdominal fat, which can consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, help you speed up blood circulation and improve metabolism.

Small coup of thin waist and abdomen: Walking to tighten the abdomen will also have unexpected effects. When inhaling, the abdomen bulges, and when exhaling, the abdomen contracts. This can stimulate gastrointestinal peristalsis, let the waste in your body be discharged, and also improve your constipation.

Tips for thin waist and abdomen: After eating every day, or drinking 15-20ml vinegar at night, you will be surprised if you persist for one month. If you find vinegar hard to swallow, you can drink it with water, which may be a little exciting, but you will lose a lot of weight if you stick to it.

Tips for slimming waist and abdomen: Swimming is the fastest way to lose weight. For example, if you run in water for half an hour, it is equivalent to running on land for an hour. This method is also the most scientific and effective, which can not only thin your stomach, but also help you shape your whole body.

Small coup of thin waist and abdomen: plastic wrap is very popular with young MM, and can be made 1-2 times a week. It's best to apply a layer of white vaseline to the abdomen first, then wrap it with plastic wrap, and then exercise, so that you can lose weight quickly.

Small coup of thin waist and abdomen: housework is the most time-consuming and simple. Doing housework at ordinary times can get twice the result with half the effort as long as you add some simple tricks, such as increasing the range of your body when mopping the floor, or washing clothes by hand as much as possible and twisting your body while washing, so that you can lose weight.