Complete works of konjac exercises
Bone soup taro dregs diuretic tablets
Raw materials: a box of shredded konjac, 20g of Pleurotus ostreatus, 50g of cooked bamboo shoots, 50g of Jinhua ham, 40g of onion and appropriate amount of bone soup.
Seasoning: salt, chicken essence, custard powder, black pepper, unilateral essential oil.
Brand:
1. Slice Pleurotus ostreatus, cooked bamboo shoots and Jinhua ham.
2. Steam the chopped Pleurotus ostreatus, bamboo shoots, water strips and shredded pork with onion for 10 minute, and set the plate.
3. The pot gets angry easily. Add the broth, salt, chicken essence, black pepper and water starch to thicken, and pour oil on the steamed taro shreds.
Features: elegant design, soft and delicious.
Braised duck with shredded konjac
Ingredients: fat duck, taro, garlic sprout and Shaoxing wine.
Accessories: Sichuan salt, soy sauce, chicken essence, Pixian bean paste, garlic, starch and flour, pepper, bone soup, lard.
Brand:
1. Remove the neck, neck, wing tips and foot plates of clean ducks, remove the bones and cut them into strips.
2. Cut the taro into strips, put it in the basin twice to remove the smell of lime powder, and then float it in warm water.
3. Put the wok on the stove. When the cooking oil is heated to 70%, put it in duck strips and fry it until it is light yellow.
4. Wash the pot, add the bone soup to boil, remove the pepper and douban residue, add duck strips, taro strips, ginger, garlic, Shaoxing wine and Sichuan salt, and cook until the juice is thick and the duck is soft.
5. Add green garlic buds and chicken essence when taro is tasty.
6. Finally, thicken the pan with warm cassava starch.
Full of color and flavor: bright color, fat and crisp goose, salty and spicy.
Eight effects of taro on the body
1. The body detoxifies its colorful green plant methyl cellulose, assists active gastrointestinal function, accelerates the metabolism of endotoxin harmful to the body, and prevents and reduces the occurrence of gastrointestinal diseases.
2. Lose weight, with extremely low calorific value. It is not easy to gain weight while giving full consideration to everyone's diet and happiness. You can achieve a balanced diet and then idealize weight loss without deliberately dieting to lose weight. Sports stars from all walks of life in China, China, China and Hongkong are very fond of this event.
3. Runchang contains rich and colorful red mannan, which can reasonably stimulate the intestinal cavity, keep the stomach fresh, and the actual effect of preventing hemorrhoids is immediate.
4. Cleaning the stomach Many soluble fiber substances promote gastrointestinal peristalsis, which can reduce the residence time of harmful substances in the stomach and gallbladder, protect the gastric mucosa reasonably and clean the gastric mucosa.
5. Prevention of disease Pure natural mannan has been fully discussed in the medical field, which can inhibit cholesterol, reduce blood fat, reduce blood fat, soften blood vessels, prevent cardiovascular and cerebrovascular diseases such as arteriosclerosis, and play a great role in prolonging life.
6. The fiber substance in anti-diabetic taro has been proved by medicine to increase insulin glargine in blood and reduce blood sugar, which has a good auxiliary practical effect on controlling, preventing and treating diabetes.
7. Balanced salt taro can regulate or balance the salt in the body. Pharmacology confirmed that the daily intake of salt should be kept below 10g.
8. Calcium and zinc supplementation 100 g pure natural food taro contains about 43 mg of calcium. More importantly, the calcium contained in it is easily digested and absorbed by the human body. This kind of top grade rich in calcium is also the best choice to supplement calcium and zinc.