Generally speaking, it takes more than 15 minutes of continuous exercise to decompose body fat. Because the amount of running is not as large as jogging, it is suggested that the duration of each run should be above 1 hour.

Stick to running after dinner every day, and you can lose about 3-5 pounds a month.

Pay attention to the need for exercise one hour after meals. In addition, you need to prepare a pair of thick-soled sports shoes to protect your feet. Remember to bring an appropriate amount of water when you go out to avoid physical discomfort caused by lack of water during exercise.