Plate support is a training method similar to push-ups. Different from push-ups, flat support does not need up and down support, which can effectively help the human body to exercise transverse abdominal muscles and is recognized as a core muscle group training method.

In general, the longer the plate support time, the better the physical fitness. For most people, the flat support can only last for about 1-2 minutes at a time, which is an entry level and can last for about 5 minutes, which is a primary level.

Will you lose weight if you stay flat for a month? As long as the action is correct, you can lose weight for a month.

Plate support can effectively help the human body to exercise core muscles, mainly help the human body to shape the waist, abdomen and buttocks lines, and effectively help the human body burn body fat. Generally speaking, as long as it is your own work norms, you can play a certain role in slimming if you insist on it for one month.

However, it should be noted that if you want to have a good weight loss effect, you need to have a reasonable diet control, otherwise you will consume a lot of calories every day and may have an ideal weight loss effect.

What are the benefits of flat support? The main benefits are as follows:

1, improve the core strength: flat support is helpful to enhance the human body's exercise ability, to exercise the strength of human abdominal muscles and the ability of abdominal muscles, thus helping to strengthen the strength of abdominal medial muscles, lateral abdominal muscles and transverse abdominal muscles.

2, improve posture: flat support is a common exercise in life, can help correct walking, sitting, sleeping incorrectly and other habits, and has a certain effect on improving posture.

3, promote metabolism: flat support can promote human blood circulation, accelerate metabolism in the body, is conducive to the metabolism of endotoxin and waste, and can help enhance the body's resistance.

4 How many flat supports can you make in a day?

Strictly speaking, flat support is a common exercise in life, and there is no strict time limit, so there is no saying how long it will be qualified. It is generally recommended to do it according to your own physique.

The most important thing to do is to ensure the standardization of the action, which can start from the first few tens of seconds, and then slowly increase the time, not too hastily.