Yoga and experts believe that meditation only exists and does nothing. In the whole process, the human brain is empty, there is no thought, and the human heart is calm and there is no emotion. Only through meditation can we feel the happiness of existence.
When a person doesn't want to do anything, or when a person is depressed and irritable, practicing meditation yoga for 5 minutes and adjusting breathing can eliminate bad emotions. Pay attention when practicing, understand the importance of breathing in the whole practice, and constantly observe your breathing.
Although breathing is the most basic skill of human beings, human health may be affected if breathing is abnormal. In daily life, many people often feel short of breath because of stress. At this time, it is necessary to practice yoga to control their hearts and adjust their breathing.
How do beginners practice meditation yoga? Many people find it difficult to master the essentials of action. When practicing, they usually can't breathe according to the breathing method of yoga. But with gradual practice, breathing and meditation can last for more than an hour.
To practice meditation yoga, you must first learn to observe your breathing, even if it is 1 minute, and then make adjustments according to the observation to make correct breathing patterns in daily life.
Secondly, we should master the correct methods and practice step by step. The easiest way is to buy a yoga mat, sit on it, close your eyes, breathe slowly and develop good breathing habits. In addition, you can inhale 5 times and exhale 5 times in one breath. With practice, gradually increase the number of times.
Finally, improve your breathing quality. If the breathing is short and rhythmic, it proves that the breathing is not very smooth at ordinary times. Let the breathing naturally have rhythm and depth. When practicing, pay attention to inhale and let the gas fill the abdominal cavity or chest cavity, and then exhale slowly.
Meditation Yoga Breathing Although many people don't do manual work at ordinary times, they are very tired inside, as if they are suffering from sub-health diseases. In this case, it is necessary to practice yoga breathing to relieve it, so as to avoid the accumulation of bad emotions and affect health. What kinds of yoga breathing methods are there?
breathe
Complete breathing is a combination of chest breathing and abdominal breathing, which can be practiced by almost all healthy people. When breathing, tighten the abdomen and compress the solar plexus in the abdominal cavity to achieve the purpose of relaxation.
The exercise method is to sit cross-legged, with one hand on your knees and the other on your abdomen, and then adjust your breathing. When inhaling, the abdomen bulges to fill the lungs with air, and then slowly exhale to feel the change of gas.
Regulate the stomach and breathing.
Stress, stomach tension, can't eat anything, in a bad mood, you can practice regulating gastrointestinal breathing, stomach.
The practice method is to sit in a sitting position, stretch your arms, hang your hands naturally, and then slowly put them on your knees. Take a deep breath, lean back, exhale and tighten your chin. It should be noted that your mouth is closed and then you return to your original position.
Alternate nostril breathing
The key to alternate nostril breathing is to relax the body through breathing and let qi flow between chakras. Usually alternate nostril breathing, also known as "dredging meridians and regulating breath", helps to adjust the balance of the left and right sides of the body and stimulate life energy.
The exercise method is to sit on the yoga mat, with the back straight, the left index finger and thumb buckled, the other three fingers naturally straightened, the right middle finger placed in the center of the eyebrows, and the thumb and ring finger placed on both sides of the nose respectively. Block the right nostril with your thumb, inhale through the left nostril, block the left nostril with your ring finger, and exhale through the right nostril. On the contrary, inhaling through the right nostril and exhaling through the left nostril is a circle.
What are the postures of meditation yoga? Some basic poses need to be mastered. So which poses are suitable for beginners to practice? How long does it take to practice to achieve the purpose of meditation? Come to mom. Let's find out.
1, crescent
Stand up straight, keep your spine straight, then take a big step backwards with your left foot, lift your heels, tighten your legs, then raise your arms and put your hands together for five breaths. Note that when practicing, the shoulders and back are pressed down.
2. Half-moon style
Open your legs, keep your body straight, touch the ground with your right hand, lift your left hand upward, then lift your left foot, transfer your weight to your right foot, hold on for five breaths, and slowly return to your original position.
Step 3: Triangle
Relax your body, step back with your right foot for 2 steps, bend your body around your left foot, hold your right foot with your right hand, lift your left hand, watch the fingers of your left hand breathe for 5 times, and then slowly return to the original position.
Precautions for practicing meditation yoga There are also many points for attention in practicing meditation yoga. You'd better pay more attention before and after practice, otherwise, it may affect the practice effect. What should I pay attention to when practicing meditation yoga? Let's have a look.
1, take a bath before doing yoga
Taking a bath before practice can raise body temperature and relax muscles, which greatly improves the practice effect. If you take a bath after practice, you may catch a cold, because human capillaries are in a state of expansion after sweating.
2. Just wear loose clothes.
To practice yoga, you should choose suitable clothes, and it is best to breathe freely and absorb sweat, so that even if you do difficult movements and sweat a lot, you won't feel uncomfortable.
Step 3 feel it with your heart
Relax your body and mind, slowly experience every yoga movement with your heart, and feel the traction and stretching of your body, which will help you relax after you finish yoga.
4. It is best to practice on an empty stomach
It is best to do yoga on an empty stomach, so that when doing some squeezing and stretching actions, the stomach will not be oppressed, thus avoiding discomfort.