Diseases caused by dieting and losing weight may cause gastrointestinal mucosal damage. Due to insufficient food in the stomach, excessive gastric acid secretion may cause gastric mucosal damage, and severe gastric perforation may occur. In addition, dieting will cause insufficient blood supply to the body, and the brain is prone to hypoxia, which is easy to cause hypoglycemia. In addition, the liver, heart and brain all work normally through blood circulation. When you go on a diet to lose weight, your blood circulation will slow down, and you are prone to fatigue and exhaustion. If you want to lose weight, it is best to ensure that your body has enough energy and then consume excess fat through exercise.
Dieting to lose weight caused a rebound. Many people go on a diet just to lose weight, but they can only lose weight for a while, and then they will become fat. This is because of the rebound. Because the body lacks too much energy when dieting, people can't never eat, and when they are hungry to a certain extent, they will overeat. At this time, losing weight has no effect, and the probability of rebound is very high. Moreover, repeated stimulation of gastrointestinal mucosa in this way will reduce the growth of muscle tissue and easily become a fatty constitution, which is probably the kind of constitution that will be fat when drinking water.
Irregular menstruation caused by dieting and losing weight is the most important thing for women. Dieting will lead to too little carbohydrate intake, which may cause menstrual problems. Mild dieting may cause irregular menstruation and dysmenorrhea, and in severe cases it is likely to lead to amenorrhea. Because dieting leads to a decrease in body fat rate, hormones in the body will decrease, which will lead to amenorrhea. Moreover, once this habit is formed, it is difficult to adjust later, so you must choose a healthy way to lose weight.