Ingredients: Coix seed 30g, glutinous rice 100g, sweet potato 300g. Practice: Wash Coix seed and glutinous rice first; Then peel the sweet potato and cut it into pieces; Put them into a pot, add some water and cook them into porridge. Efficacy: Coix seed strengthens the spleen and promotes diuresis; Sweet potato is not only low in calories, but also rich in cellulose, which can reduce blood fat and shave oil to lose weight.

Celery porridge:

Ingredients: japonica rice, celery, lettuce, chopped green onion, sesame oil and salt. Practice: 1. First, wash the japonica rice, soak it for 30 minutes, then put it in a pot and cook it until the water boils. 2. Then cut the celery into pieces and pour it into the pot. When the japonica rice is cooked, add the chopped lettuce and cook for another 2 minutes. 3. Finally, add some sesame oil, chopped green onion and salt to the pot, stir well and turn off the heat.