It takes more than half an hour to burn fat with exercise intensity. It is said that there is no effect because the exercise intensity is not enough, and the diet should be properly controlled during weight loss, mainly light.

After exercise, pat your legs properly and shake your legs. leg press relaxes your leg muscles to prevent muscle formation.

Leg cramp is because I didn't do relaxation exercise and my legs were too tight. Muscle pain is normal. Now, people who used to do little or no exercise will do this at first, so just stick to it.

There will be no reaction. Exercise is a very good way to lose weight.