Losing weight is always a topic for women. Women will be strict with themselves in diet and do some exercise to increase physical consumption. As long as the consumption is greater than the intake, the weight will not increase and the purpose of losing weight can be achieved. So how many dates a day can you lose weight, and how many dates a day can you eat without getting fat? Let's have a look.

People who lose weight can eat 3-6 dates every day, so that they will not gain weight and can speed up the pace of losing weight. Jujube contains a variety of essential nutrients, such as sugar, protein, vitamins, minerals, etc., which can supplement the energy needed by the human body and avoid malnutrition when losing weight. Jujube can also enhance satiety when eating, so eating a few jujubes before eating or when hungry can quickly enhance satiety, thus reducing food intake, and can also be a good aid to lose weight. Jujube also has the function of restoring and enhancing intestinal function, which can effectively relieve constipation in the process of losing weight. Therefore, for people who lose weight, they can eat some red dates properly, which will not gain weight, but also accelerate weight loss.

Because date palms are also high in calories and sugar, you can eat up to six a day. Eating in this range can help you lose weight, but if you eat too much, it may cause obesity.