Pitaya has the functions of preventing constipation, promoting eye health care, increasing bone density, lowering blood sugar, blood lipid and blood pressure, helping cell membrane to form, preventing anemia, lowering cholesterol, whitening skin and preventing dark spots, and also has the functions of relieving heavy metal poisoning, resisting free radicals, preventing senile lesions, slimming, moistening intestines and relaxing bowels.

Second, grapefruit

Grapefruit is rich in natural citric acid and a variety of inorganic salts, which can not only relieve constipation, but also reduce blood fat and blood pressure. Moderate consumption has laxative effect.

Third, kiwifruit.

It contains more dietary fiber and protein decomposing enzyme, which can not only quickly remove harmful metabolites accumulated in the body and prevent constipation, but also has a good effect on preventing colon cancer and arteriosclerosis.

Fourth, bananas.

Banana contains a lot of water-soluble plant fiber, which can cause the secretion of hypertonic gastrointestinal fluid, thus absorbing water to the solid part, making the stool soft and easy to discharge.

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Wash apples and eat 1 apples with skin every day to prevent constipation. Taking 1 ~ 2 capsules on an empty stomach every morning and evening can cure habitual constipation.

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Eight ways to help defecate

First, eat more green food to help defecate.

Dark green vegetables are rich in antioxidants, vitamins, minerals and other phytonutrients, and their anti-inflammatory effects can maintain the vitality of the immune system. Vegetables are also rich in dietary fiber, which helps to promote defecation and ensure the discharge of toxins.

Second, eat less high-energy food to promote metabolism.

Eat less sugar and processed foods, such as high-sugar biscuits, bread or cheese, because these foods will hinder the working speed of various systems of the body and affect metabolism.

Third, optimize food mix and balance absorption and metabolism.

80% of body energy comes from our daily diet; At the same time, we need to keep balance by discharging garbage. Combining easily absorbed and easily excreted food is most beneficial for the body to maintain a good working condition. ?

Fourth, eating only eight points is easy to digest.

Eat eight points full and leave two points free. In other words, when you feel that your stomach is not full, but your enthusiasm for food has dropped, you should stop. This kind of eating is not only beneficial to the health of the stomach, but also makes the body run like a machine with enough lubricating oil.

Fifth, drink more warm lemons to urinate.

60%~70% of the human body is made up of water, which can also help carry the garbage in the body, and its importance is self-evident. Everyone should ensure 6~8 glasses of water every day. For most healthy people, one of the criteria for judging whether drinking water is sufficient is that if the number of urination is less than 10 times a day, it is necessary to increase it.

Sixth, take a bath with salt bath. One of the simplest and cheapest ways to get rid of garbage in the body is salt bath. Add 2 cups of bath salts to hot water at about 30℃; If conditions permit, you can add a few drops of essential oil. Dim the lights, play some soothing music and enjoy a 20-minute bath in the water. Warm water can open your pores and dilate capillaries; Bath salts help to take away body toxins.

Stay away from allergens and protect your body function. Allergy may bring many hazards, such as headache, eczema, joint and muscle pain, asthma, diarrhea, emotional loss of control, irritability, depression and so on. At the same time, it may also destroy the self-purification function of the body.

Eight, exercise to ensure the amount of sweating. Some experts pointed out that regular exercise can speed up our physical recovery by 8 times and help to maintain mental health. A certain intensity of exercise can promote perspiration, which helps to take away excess garbage in the body.

People's Network-Severe constipation? Eat six kinds of fruits and four kinds of vegetables.

People's Network-Eight ways to eat more green food to help defecate and sweep garbage for your body.