Eat fewer calories than you consume, plus exercise to lose weight. Aerobic and anaerobic exercises are interspersed for one hour every day, such as running for 5 minutes+walking 10 minutes. Or dance wildly at home for an hour and dance casually in a way that makes you sweat. Use commuting time to walk, pedal your bike in the air, take fewer elevators, climb more stairs, and enjoy running and swimming. All these can help you lose weight. If you want to gain more authoritative knowledge of medical beauty, you need lemon to love beauty.