1, grapefruit

Eating grapefruit in daily life will not only lead to obesity and high blood sugar, but also lower blood sugar. Chinese medicine points out that grapefruit is cold, sweet and sour. Proper consumption has the functions of reducing qi and resolving phlegm, invigorating stomach and promoting digestion. In addition, it has a good therapeutic effect on edema, pain, sore throat and other symptoms caused by various reasons. There are many ways to eat grapefruit. In addition to being eaten directly, grapefruit can also be squeezed for drinking.

Especially for diabetic patients, grapefruit is more suitable for eating, because it contains a lot of insulin-like components, so proper consumption can not only lower blood sugar, but also have a good protective effect on cardiovascular and cerebrovascular diseases.

2.cherry

Cherry is also a low-sugar fruit, so people who are afraid of obesity can replace other high-sugar fruits with cherries in their daily lives. Moreover, Chinese medicine points out that cherry is warm and sweet, which has obvious effects of invigorating qi, tonifying deficiency, sweating, expelling wind and penetrating rash, detoxifying and beautifying face, and also has good treatment and conditioning effects on symptoms such as spleen and stomach dysfunction. Especially women, usually eat more cherries, which is healthy and beautiful.

Moreover, cherries are also rich in pectin, which is conducive to increasing insulin secretion, thus making blood sugar drop steadily and rapidly. Therefore, it is suggested that patients with hyperglycemia and diabetes usually eat more cherries.

3. Apple

It can be said that apple is a very common fruit in our daily life, and everyone is familiar with it, but many people don't know that apple is actually a low-sugar fruit. Apples are cool and sweet. No matter what kind of apple is eaten properly, it has obvious effects of strengthening the heart and benefiting qi, promoting fluid production and relieving cough, invigorating the stomach and spleen, relieving boredom and relieving summer heat. In particular, some people who are often drunk should eat more apples, because it also has an extremely effective sober-up effect.

Moreover, due to the slow and uniform absorption of sugar in apples, it has a good hypoglycemic effect, especially after meals. It can be said that eating apples often is very beneficial to diabetics, and apples are one of the problems about low-sugar fruits.

4.pierce

Traditional Chinese medicine points out that pear is cold, sweet and slightly sour, and has obvious effects of promoting fluid production, moistening lung, clearing away heat and cooling heart, eliminating phlegm and reducing fire, relieving fever and cough, and detoxifying. Moreover, pears contain little sugar, so some people who are afraid of obesity and diabetes can eat more fruits than other fruits in their daily lives.