1. Diet control: Teenagers can control their calorie intake by controlling their diet, so as to achieve the goal of healthy weight loss. They should have a balanced and scientific diet, eat more high-quality protein food, such as eggs, beef and shrimp, eat more fresh vegetables and fruits, and eat less fried food and junk food, such as fried chicken and spicy strips. Generally, hawthorn, lotus leaf and cassia seed can be used to make tea.
2. Proper exercise: Teenagers can lose weight healthily through proper exercise. Exercise consumes human body heat, can also promote physical development, enhance the body's immunity and resistance, and has certain benefits to the body. Pay attention to moderate exercise and don't exercise excessively for a long time, otherwise it will have a bad influence on your body.
3. Regular work and rest: Teenagers can lose weight healthily through regular work and rest, such as going to bed early and getting up early and eating regularly. Regular work and rest is conducive to the secretion of human hormones and the metabolism of cells in the body, which can achieve the goal of healthy weight loss to a certain extent.