Be sure to exercise every day as long as you can sweat.

It's best to do all kinds of exercises in turn, so as to lose weight in a balanced way.

Meat dishes are mainly chicken breast and fish, which can't exceed half a catty every day.

Vegetables are mainly leaves with good stems. A kilo a day is the best.

Do not eat sweets, snacks, pasta and stir-fry with little oil.