In fact, if you learn meridian massage and use it together with some necessary skin care products, it will double the efficacy of whitening, removing spots and nourishing the skin, leaving the skin tender and white, and emitting moving charm from the inside out. Therefore, girls who love beauty may wish to learn various methods of acupoint massage to whiten their skin together. I believe you will get different happiness!
1. Whitening Hegu Point and Zusanli Point
(1) After washing hands and face, massage Hegu and Zusanli points twice a day, each point 100 times.
(2) Do abdominal breathing for 5 minutes every night, and then do squats for 50 times.
2. Massage at four acupoints in the United States to remove roughness and whitening.
After cleaning hands and face, massage Xiang Ying point, Chengkongqi point, Sibai point and Cang Di point once a day, 50 times for each point. Regular massage can relieve rough skin, remove pigment and have whitening effect.
3. Facial whitening meridian massage practice
(1) After cleansing, apply a proper amount of massage cream to the face, preferably using eye-specific skin care products.
(2) forehead massage. Start from the forehead with your fingers and gently push the skin upward for massage; Then massage along the forehead to the temple in a spiral way; Finally, press the temple for 3 seconds.
(3) eye massage. Gently massage up and down from the inner corner of the eye to the end of the eye, and finally press for 3 seconds at the inner corner of the eye, under the brow bone and at the end of the eye.
(4) lip massage. When you massage, you may wish to keep a smiling expression to help smooth the skin of your lips, and then massage around your lips from the middle point.
(5) cheek massage. Gently press along the contour of the face from chin to ear, gently pull the earlobe for 3 seconds, and then slowly massage to the temple in the same spiral way.
(6) Lower collar massage. Gently pat your fingers along the contour of your face to keep the skin under your collar elastic.
(7) After massage, wipe off the massage cream and gently apply it to your face with a warm towel to make your skin feel relaxed and comfortable. Then wipe off the skin care products left on your face (starting from large areas such as cheeks and forehead).
The method can promote blood circulation, remove blood stasis, remove toxins and melanin from facial skin, increase skin elasticity, stimulate pore contraction, improve dull skin and whiten skin.
4. Precautions for daily skin care
(1) Pay attention to sun protection. Try not to be exposed to the sun every morning 10 to 2 pm.
(2) Ultraviolet radiation protection. When going out or working outdoors, you should use sunshade devices, such as umbrellas, sunglasses and long-sleeved clothes. Do not use the computer for a long time. If you use the computer for a long time, you must wash your face and detoxify. Using related whitening essential oil, combined with the above massage methods, has a certain effect of preventing pigmentation.
(3) improve diet. Eating some foods rich in vitamin C, vitamin A and vitamin E in moderation, such as various fruits and vegetables, is beneficial to whitening.