1 Balanced diet. To achieve a balanced nutrition, we need to pay attention to several aspects of daily eating habits and reasonable diet, namely, diversification of food, eating more vegetables, fruits and cereals, choosing foods with low fat and cholesterol, eating less salt and sugar, and avoiding alcohol and tobacco as much as possible. Modern people's diet is generally greasy and unbalanced, so we need to pay attention to conditioning to make our daily diet more balanced, and we can also help balance our diet by properly supplementing multivitamins. The effect of a reasonable diet on health is long-term. Balanced diet, the combination of food supplement and medicine supplement, need to develop habits and persevere at ordinary times, in order to fully reflect the great promotion of diet to health.

2 get enough sleep. Adequate sleep helps to relax nerves and restore physical strength, which is very important to maintain the peak of physical fitness. Rest for 6 to 8 hours every day, including sleeping at night and relaxing during the day. Regular sleep and relaxation habits help to regulate the body, promote food digestion and waste excretion. At the same time, because it ensures the supply of nutrition and blood, sleep also helps to keep a clear head and make it easy for the human body to reach its peak in a day.

3 moderate exercise. Physical exercise is the key factor to reach the peak of physical fitness. Regular exercise helps to consume excess calories in the body and improve the heart and blood circulation system. A good exercise plan should include three kinds of physical activities: aerobic exercise, stretching exercise and anaerobic exercise. Aerobic exercise: cycling, jogging, long-distance swimming, race walking and other activities belong to aerobic exercise, which helps to strengthen cardiopulmonary function and blood circulation system. Stretching exercise: Daily stretching exercise can enhance the flexibility and flexibility of the body, and can be carried out anytime and anywhere. Anaerobic exercise: Short-term strenuous activities such as sprinting and weightlifting belong to anaerobic exercise, which can regulate and exercise muscles.

4 optimistic attitude. To reach the peak of physical fitness, an optimistic attitude is very important. Looking on the bright side of everything is conducive to reducing the pressure in daily life and work. Learning to transfer negative emotions, looking forward to a bright future, talking with people, broadening interests and hobbies, being lenient with others and forgetting emotions will all help to maintain an optimistic and positive attitude.

Skin aging:

1: Fine lines: I still remember when I was in my twenties and eighties, I had fine eyes, better skin than snow, red lips and white teeth, and invincible youth. Sniff at those who smear in the mirror all day, and disdain skin care products and care.

2. Spots: How are spots formed? Maybe even a dermatologist can't explain it clearly. There are genetic reasons, ultraviolet radiation reasons, endocrine reasons, some lifestyle problems, some improper use of cosmetics, or aging, mental stress, pregnancy and other reasons.

3. Whitening: Whitening is of course essential for age reduction. There is an old saying in China that one is white, two are thin and three are ugly. If you have fair skin and slim figure, then, from a distance, you must be a beautiful woman with a high return rate.

4. Zou Wen: Any trace of a woman's age can be covered by plastic surgery, and only the pattern on her neck can't be modified, so Zou Wen reveals the secret of a woman's age.

Step 5 relax

If you have lost weight once or n times, you will definitely find that after each successful weight loss, although the numbers on the electronic scale have dropped, the skin on your body and face has also relaxed, and it is no longer tight and elastic. With severe dryness and lack of luster, both the hand feel and the visual effect feel a lot of aging.

Psychological aging: contact with young people, understand their thoughts and participate in their activities. Maintain an optimistic and cheerful attitude and be able to accept different opinions. Don't limit yourself, you can accept all kinds of people.