Neither exercise nor dieting is a direct way to lose weight, and these two things cannot be changed directly. The weight loss we are talking about is actually a change in lifestyle. Exercise and dieting are a small part of lifestyle. When your lifestyle is relatively active, your diet and sleep are relatively scientific and healthy, coupled with moderate activity, as long as you don't have some endocrine diseases, you won't be obese. Of course, it is definitely not enough for you to pursue the body shape of a healthy athlete.

In addition, the object of your medication, whether it is clinically available orlistat or clenbuterol T3 banned by athletes, has certain risks. There are clinical cases of orlistat, although the proportion is low, not to mention clenbuterol T3. And you rely on drugs to lose weight, has your lifestyle changed accordingly? If not, then it is not far to gain weight again. At this time, habitual medication will be addictive, and the risk will be great at this time.