1. white radish: Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clean muscles". White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.

2. Carrots: Carrots are called "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.

3. Asparagus: Asparagus is rich in selenium, which can resist aging, prevent various diseases related to excessive oxidation of fat, and make skin white and tender.

You can also drink more millet porridge to nourish your stomach.