Hello, you can eat bananas. A big banana at night has a good effect on relieving constipation, and the effect of using green juice is doubled. Bananas are good for losing weight, because bananas are low in calories and rich in dietary fiber. Bananas are essential for many fruit diet meals, because bananas are rich in fiber, vitamin A, potassium and pectin, so they can effectively regulate the intestines and help defecate. Banana also has the effect of removing water, and it is also a beauty sacred product. Eating it will moisturize the skin.

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