Abdominal contraction can thin the abdomen. Of course, this is also based on the action of abdominal contraction, so that the abdomen is in a tight state and the chest cannot be filled with gas. Exhale as much as possible when abdomen is closed until the body becomes thinner, and then breathe slightly with the chest, which can achieve better abdominal reduction effect.

Abdominal reduction method

1. First, the whole body is in a standing state, then the shoulders are relaxed, the shoulder blades are tilted back and pressed down, the chest is slightly opened, and then the abdomen is closed, so that the body feels wearing tight pants and naturally breathes for about 30 seconds.

2. Don't lift your shoulders up when you have an abdomen, and then you will be in a relaxed state. Don't exert yourself.

3. When the abdomen is closed, the wall can also be used as an aid. Stick your head, back, hips, calves and heels on the wall together, and then do abdominal breathing to maintain a correct standing posture.

Precautions for reducing abdomen

1, drink plenty of water: drinking plenty of water can effectively promote gastrointestinal peristalsis, and excrete garbage and metabolites in the body in time, thus reducing the appearance of small belly. According to research, normal people need to consume an average of 2000-2500 ml of water every day. At this time, replenishing water to the body in time can reduce the phenomenon of small belly.

2. Eat less fat: When doing abdominal plastic surgery, try to eat less pork with high fat content. On the contrary, you can choose some birds and fish with high fat content in protein, which will also help you lose weight.

3, eat more fruits and vegetables: control the calories of food when the abdomen is closed, eating more fruits and vegetables can also make the body more likely to feel full, thus reducing the desire for dessert. In addition, you can choose to eat more foods with higher cellulose, which is helpful to treat constipation and improve the phenomenon of small belly.