Weight loss: 40 minutes a day, there is no hard and fast rule about how far, and I don't want to say about 5 kilometers.
Exercise: 20 minutes is enough, try to be relatively fast, just like running 12 minutes.
When is the best time to get up and run in the morning? Great gods come on, after 9 o'clock, because there is usually more sunshine after 9 o'clock, the plants outside can't carry out photosynthesis at night without sunshine, so they only breathe, so they contain more carbon dioxide. After the sun comes out, plants start photosynthesis again, consuming carbon dioxide and releasing oxygen, which is more suitable for morning exercise, sometimes encountering fog in the morning. Everyone knows that the fog contains more dust particles, which is not good for the health, but it will disperse later, so it is morning.
When is the best time to lose weight by running and how long does it take? Time doesn't matter. At least 30 minutes of continuous exercise every day consumes fat.
When is the best time to run in the morning? The suggestion should be at night. After a day of photosynthesis, the oxygen content in the atmosphere is relatively high. After running, just take a bath after dinner and have a good sleep.
In the morning, the air may be cleaner, but the humidity is higher and the oxygen content is lower. You must take a bath before running to school/work, and then you will feel tired all day. . .
What time is the best time to get up and exercise every morning? Come on, great god exercise and fitness has become a global craze. Even during lunch break, white-collar workers in the office will go to the nearby gym to exercise. Is this kind of exercise good for your health? When is the best time to exercise in a day? First, exercise should be avoided for a period of time after meals. 1, * * * Gastrointestinal tract: Exercise after a full meal will bring mechanical * * * to the gastrointestinal tract, which will make the dissolved substances in the gastrointestinal tract vibrate left and right, which may cause vomiting, stomach cramps and other symptoms; 2, blood flow distribution disorder: after a full meal, the digestive organs need a lot of blood for digestion and absorption, and the whole body muscles also need a lot of blood to participate in exercise, so it will seize the blood capacity of the digestive organs, leading to digestive and absorption dysfunction, not only affecting the exercise effect, but also causing harm to the body; 3, affecting the exercise effect: after eating, the parasympathetic nerves in the body are easily inhibited. If the body wants to exercise at this time, the exercise effect will be discounted; 4. Increased insulin secretion after meals can inhibit lipolysis, and the energy source is limited. Because there is less fat decomposition, it is not appropriate to carry out weight loss exercise at this time. The study found that high-intensity exercise can be carried out two hours after meals; Moderate exercise should be arranged one hour after meals; It is most reasonable to do light exercise within half an hour after meals. Based on this, several optimal exercise periods can be deduced: morning, from morning to before breakfast; Morning session, two hours after breakfast to before lunch; In the afternoon, two hours after lunch and before dinner; In the evening, two hours after dinner to bedtime. Exercise in the above periods has advantages and disadvantages. For example, in the morning, when the human body performs strenuous exercise, it can excite the sympathetic nerve. This rapid change will cause a series of changes in the body, affect the mental state of the whole day, and be harmful to health. In addition, at this time, blood sugar is at a low level, and exercise consumes a lot of blood sugar, which easily leads to hypoglycemia. Morning and afternoon sports are influenced by objective factors such as going to work, work and housework. Modern sports physiology research shows that the highest and lowest points of human physical strength are controlled by the "biological clock" of the human body and generally reach the peak in the evening. For example, the lowest point of oxygen absorbed by the body is at 6 pm; Heart beating and blood pressure regulation are most balanced between 5 pm and 6 pm, while the body's sense of smell, touch and vision are also most sensitive between 5 pm and 7 pm. So, on the whole, the effect of exercise at night is better. In addition, the hormone activity in the human body is also in a good state between 4 pm and 7 pm, and the body's adaptability and nerve sensitivity are the best. Therefore, experts advocate evening exercise, but in the evening time, we should pay attention to the intensity of exercise, otherwise too high intensity will excite sympathetic nerves and hinder sleep.
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How far is the best way to run every morning? How long will it take to finish the race? Running training should not be rushed. Take your time. If you keep running, walk slowly according to your physical condition, and then jog for an hour or two. If you are in good health, those three hours are not bad.
When is the best time to run in the morning? In the morning, it is about 10, because the oxygen content in the air is richer than that in the morning, and the temperature is also rising, which is more suitable for running.
When is the best time to get up in the morning? Because normal people sleep for eight hours, the best time to sleep at night should start at ten o'clock, so six o'clock should be the best time to get up.
When is the best time to exercise in the morning? It's half past six in summer and seven in autumn. It looks best at 7: 30 in winter. How many particles are there in the air?
The best time for jogging is at night ~ running in the morning is not good for your health ~ ~ Eating less in the first few days after the physiological period is the easiest way to lose weight ~ Losing weight in autumn is the most once and for all ~ It will hardly rebound.