Through research, scientists have found that our bodies also have powerful memory functions. No matter your body shape or living habits, including drinking, smoking, losing weight and getting sick, your body will remember it, and this memory will last longer than you think.
Debbie Vega, a 47-year-old American woman, once transplanted the heart of a 18-year-old boy into her body. Through rehabilitation, Debbie was lucky to recover without any rejection. But just a few weeks after leaving the hospital, Debbie found herself changed.
She began to like drinking beer, listening and singing, and eating fast food. But before the operation, Debbie was a teetotaler. She has always been a quality person, and her favorite is classical music. This made her feel very strange. After heart transplantation, even living habits will change with the original owner of the heart?
This matter received great attention at that time, and scientists began to study it one after another, and then began to dig the so-called "invisible body code" about body memory. After investigation, it is found that more than 10% of people who have received heart transplantation have two to five changes after operation, which is strikingly similar to that of donors.
Experts from the University of Arizona believe that our memories are not only stored in the brain, but exist in every cell. Similar to the news above, it is because human cells have memory function. After organ transplantation, the cell memory in the organ is well preserved, will continue to survive in the new body, and the habits in memory will also be preserved.
Therefore, if you have ever had a bad hobby, it will also be recorded, such as smoking.
20 minutes after quitting smoking, pulse, blood pressure and heartbeat returned to normal; 12 hours later, the level of carbon monoxide in the body reached the lowest, and the oxygen content in the blood returned to normal; After 3 days, nicotine was completely metabolized in the body, and after 3 months, the vital capacity increased and the physiological addiction was eliminated. But it takes 15 years to quit smoking completely. /kloc-After 0/5 years, your body will completely forget every cigarette you smoke. ...
Muscle memory ▼
Muscle memory is also a kind of physical memory, and people who exercise regularly may have a deep understanding. If you have been in the habit of fitness before, even if you stop exercising for a while, your physical function will not decline immediately, but you will return to the original level with a little exercise.
This is a deeper understanding of professional athletes. Even if they stop training for 20 years and pick it up again, it will take at least 40% less time than those who have not received training. From this perspective, physical memory is indeed longer.
When we start fitness and want to keep the best muscle memory, we can follow the 30/48 principle, that is, 30 minutes of training and 48 hours of recovery time, and so on, your muscles will remain more lasting and fashionable.
Having said so much about cellular memory, I have to mention the hottest topic of losing weight at present. Losing weight is a very difficult thing, which can also be explained by cell memory.
Fat cells also remember. If you go on a diet to lose weight, you will lose weight when you go on a diet, but as long as you resume dieting, fat cells will force your body to return to the old memory, and the final result is basically a rebound.
Therefore, dieting to lose weight is the most undesirable method. Then, according to the concept of cell memory, how can we lose weight correctly? As an adult, the number of fat cells in our body is certain and will not disappear because of external force or passive movement.
In addition, the renewal cycle of adipocytes is 90- 180 days. In other words, if you want to lose weight, it will take at least half a year to lose weight successfully, which means you have successfully refreshed the memory of fat cells.
So, you can do this:
1. Lose weight slowly
First of all, you should tell yourself that losing weight is a long-term thing and cannot be changed overnight. We need some time to remember our body shape. When you choose to lose weight slowly, your body will gradually get used to your weight loss rhythm and gradually adapt to the lost weight, so it is not easy to rebound.
2. Ensure the amount of exercise
Do not need to exercise every day, at least 2-4 days a week, reduce fat with oxygen, shape without oxygen, improve basal metabolism, lose weight slowly, keep the body adapted for a period of time, and ensure food intake.
3. Maintain a balanced diet and control calorie intake.
It's hard to lose weight simply by being hungry. If the body's nutrient intake is insufficient, it will affect metabolism, make it difficult to consume calories and reduce weight loss efficiency. To lose weight, we should take enough nutrients such as carbohydrate, protein, cellulose and fat, and control the total calorie intake. There is no fixed standard for how much to eat per meal. As long as you control your diet in a healthy range, you won't get fat. Generally speaking, obese people can lose weight by eating 1500 calories a day.
Health is the capital of revolution. Understanding the principle of body memory will help us to better understand weight loss and choose a healthier way to lose weight!
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