Running with a mask is to prevent too much oxygen from entering the body, which can play a state of anaerobic metabolism and make fat burn more violently. During running, the body will improve its metabolic ability, but because of lack of oxygen, the body will metabolize lactic acid as waste. In this way, even when you have a rest after running, your body will consume some calories to decompose lactic acid and other substances, which can achieve the effect of burning fat continuously.
2, curve running. If you insist on running in a single way, your body will adapt in a short time, then your metabolic calorie consumption will be reduced, your weight loss will enter a platform period, and your weight loss will slow down. You can try to run with curves, that is to say, running according to the S-shaped route can exercise your body's coordination ability and make your body's memory unable to generate inertia quickly.
At the same time, the body needs to mobilize more calories to achieve coordination, so it can consume more calories and burn more fat.
In addition, wild running and climbing running are also more fat-burning running methods than jogging at a constant speed. You might as well try it, and you should see better results. But at the same time, we should also remind everyone that the choice of exercise mode must suit you, the amount of exercise should be moderate, and sports injuries should not be caused by excessive exercise.