Weight loss stagnation is a normal phenomenon in the process of weight loss. It lasts for a certain time, basically around 1-2 weeks. Because your calories are strictly controlled in the first two weeks, but your calories are still consumed as usual, so your consumption is greater than your intake. The slimming effect is obvious. In the next few weeks, not only the calories continue to decrease, but also the metabolic rate in the body tends to slow down, and the calorie consumption in the body also decreases, forming a stagnation period that does not increase or decrease.

You can't give up halfway at this point. The best way is to continue and increase your exercise, because this will help you speed up your metabolism, and this time should pass quickly.

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Matters needing attention in weight loss platform period

1, simple diet, ignoring exercise. It is easy for us to lose muscle, lower our metabolism level and reduce our natural digestion ability. After the body adjusts itself automatically, it becomes a state of calorie intake/consumption balance. At this time, of course, losing weight stopped. What you have to do at this time is to slowly restore your diet, increase your exercise and restore your metabolism.

2. Despair and exercise. At this time, the physical burden is too great, and it is very likely to disrupt the body's operation and lose weight. What you have to do at this time is to consume enough energy and nutrition, reduce exercise and achieve the right amount.

3. Eat more and exercise more. You always think that as long as you exercise more, you can completely offset the harm of "eating too much" In fact, you completely transferred the pressure to the exercise consumption and neglected the diet control.

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