One to two hours before class, you can have a simple breakfast, which contains complex carbohydrates, which can be digested slowly to get lasting energy, and protein and healthy fats (unsaturated fatty acids) can get lasting satiety.

Recommended recipes:

Half a banana

A small amount of whole wheat bread

A small cup of mung bean milk

A handful of nuts

2. If it is half an hour before class.

If you don't eat until 30 minutes before class, you can only eat snacks. You should have natural sugar that is easy to digest, only a little fat and protein, because fat and protein are difficult to digest, which may cause gastrointestinal discomfort.

A few grapes

Half a slice of bread

A glass of milk without sugar.

If you go to class at once.

If the class will start in 5 minutes, I suggest you stop eating and drink too much water. Just add some water. If you are worried that you can't support yourself in practice, you can eat a small piece of chocolate.

Of course, many times we practice at noon or at night, not necessarily in the morning. At this time, you can have a slightly rich breakfast and recommend several delicious recipes.

Proper amount of fruit

A bowl of barley porridge

A glass of milk

Half an orange

A bowl of miscellaneous grains porridge

A cup of brown sugar ginger tea

A small fruit platter

A bowl of oatmeal.

A cup of black coffee.