Can thin belly have a tummy tuck? In fact, there are many ways for women to want thin belly. Some people just don't pay attention to their diet and habits, so there is no way to lose the meat on their stomachs. Can thin belly have a tummy tuck? Let's have a look.
Can thin belly have a regular tummy tuck? 1 abdomen, abdomen and thin abdomen. Of course, this is also based on the action of abdomen, so that the abdomen can be tightened and the chest can not be filled with air. Exhale as much as possible when abdomen is closed until the body becomes thinner, and then breathe slightly with the chest, so as to achieve a better effect of reducing abdomen.
1 1 tips for reducing abdomen
1, air bike
Lie on your back, put your hands on your head, raise your knees to 45 degrees, and pedal your bike with your feet suspended. When exercising, the left ankle should touch the right knee, and the right ankle should also touch the knee. Try to keep your legs straight when doing push-ups.
2. Lift your knees and thin your stomach
Sitting posture, knees bent, feet flat on the ground. Tighten your abdomen, lean back slightly, lift your left foot a few centimeters off the ground, keep your body balanced, pull your knees to your chest, and keep your upper body bent. After pulling to the maximum, let the left foot return to the starting position. Then switch legs and repeat the action. Repeat the exercises with your legs alternately for many times.
3. Develop good living habits
After the successful reduction of abdominal fat, remember to form good habits to prevent your stomach from getting bigger again. Keep your back straight when you sit down. Don't lie down or sit down immediately after a meal. Suitable for walking to help digestion. Drinking a glass of light salt water or honey water on an empty stomach in the morning will help to excrete waste in the body.
4. Don't eat dinner
With the enrichment of nightlife, eating supper has gradually become a habit of many people, and it is precisely because of this habit that your stomach is getting bigger and bigger. Eating supper at night is not easy to digest, but the calorie intake can easily be converted into fat and accumulated on the stomach. Therefore, for the sake of figure, it is best for girls not to eat after 9 pm. And quitting the habit of eating supper is the first thing to do.
Step 5 drink plenty of water
I believe everyone has heard of drinking water to lose weight. Why do you want to drink water to lose weight? That's because water is necessary for human body. Drinking plenty of water can accelerate the peristalsis of the intestine and accelerate the elimination of toxic waste in the body. Drinking water has a very good effect of scraping oil and reducing fat, especially for reducing stomach. Girls, drinking a glass of water on an empty stomach after getting up in the morning can well eliminate the waste accumulated in the body the next day. In the long run, the stomach will disappear.
6, deformation sit-ups
Sit-ups are the easiest way to reduce abdominal fat. However, if you want sit-ups to have a greater effect on reducing stomach, you must improve your movements slightly. Don't stand up to the end, just make your body 60 degrees from the ground, then lie down, stand up 60 degrees, and repeat the exercise many times.
7. Eat detox food
Many times, the belly is swollen, which is not necessarily caused by fat. If the garbage in your body is not discharged, it will also give you a belly. Eating more foods rich in cellulose, such as oats and celery, will help to completely discharge waste from the body.
8. Drink soup before meals
Many people are used to drinking soup after meals, but in fact this practice is wrong. Doing so is not only not conducive to the absorption of nutrients, but also will increase your calorie intake. So, girls, let's start eating soup before meals now. Drinking soup before meals can enhance people's satiety and reduce the calorie intake of staple food. In addition to changing the order of drinking soup, chewing slowly while eating is also a very good way to lose weight.
9. Have dinner before six o'clock.
Eating dinner four hours before going to bed is not easy to gain weight. So girls want to be in good shape, and it is best to have dinner before six o'clock. In this way, before going to bed, the stomach has enough time to digest. Doing so can reduce the accumulation of fat on the stomach.
10, do sit-ups before going to bed.
Sit-ups are a classic exercise of thin abdomen, and also a common method of thin abdomen for girls. Doing 30 sit-ups every day can achieve a very obvious effect of thin abdomen. Both students and office workers spend 10 minutes sitting and sit-ups before going to bed.
1 1, massage
Massage the stomach during or after bathing. The method is to massage the abdomen clockwise and counterclockwise around the navel for 50 times, which can promote the metabolism of fat on the stomach. In addition, it can tighten the skin of the abdomen and make your abdomen look flat and smooth.
Precautions for reducing abdomen
1, drink plenty of water: drinking plenty of water can effectively promote gastrointestinal peristalsis, and excrete garbage and metabolites in the body in time, thus reducing the appearance of small belly. According to research, normal people need to consume an average of 2000-2500 ml of water every day. At this time, replenishing water to the body in time can reduce the phenomenon of small belly.
2. Eat less fat: When doing abdominal plastic surgery, try to eat less pork with high fat content. On the contrary, you can choose some birds and fish with high fat content in protein, which will also help you lose weight.
3, eat more fruits and vegetables: control the calories of food when the abdomen is closed, eating more fruits and vegetables can also make the body more likely to feel full, thus reducing the desire for dessert. In addition, you can choose to eat more foods with higher cellulose, which is helpful to treat constipation and improve the phenomenon of small belly.
Can you often have abdominal rhytidectomy? When practicing yoga, you should do it properly. Sometimes, improper yoga can not only help us lose weight, but also harm our health. The standard thin belly yoga moves we care about are as follows.
Action 1, Tucker 1
Lie on your back on the mat, then put your legs together, bend your knees naturally upward, and try to hold your two calves with your hands. At this time, pay attention to the soles of your feet and try to hook up and out. After stopping for fifteen seconds, resume lying flat, and then repeat this action ten to fifteen times.
Action 2, tuck 2
It's similar to the action just now, but the action of the sole is different, that is, after holding your knees with your hands, try to hold your legs to your chest, hook your feet and soles, but push inward. Repeat this action ten to fifteen times, and stay for about fifteen seconds each time.
Action three, cobra pose.
Lie on the mat, head down, pay attention to keep your legs together and straight, and keep your instep as close to the ground as possible. Try to put your hands on your chest and put your fingers together to support the ground. Keep your shoulders, chest and abdomen off the ground and try to look up. After stopping this action for about fifteen seconds, return to the original position.
Action four, bend over and twist
This action may seem awkward, but it is simple to do. Similarly, lying flat on the mat, legs and arms naturally open in a big font. Pay attention to keep your instep straight. Twist your upper body to the right and lean forward. At this point, make sure your legs are still, head down, and try to stretch your waist and abdomen. Help the waist and abdomen burn fat. After this action lasts for fifteen seconds, twist to the left.
Action 5: Stretch and twist one leg on your back.
Lie flat on the ground with your legs straight and your hands raised horizontally. Pay attention to palm down. Then, bend your left leg to your right knee and try to stick your right calf to the ground. Look to the right. Hold this action for ten seconds, and then do it on the other side.
Action 6: Lie on your back and press your abdomen.
Lie flat on the ground with big legs. Put your hands on your abdomen, massage clockwise for one minute under your navel, and then massage counterclockwise for one minute.
In our life, when practicing yoga, we must pay attention to the standardization of movements to avoid hurting ourselves, and use the most standard movements to help us achieve our goals, lose weight as soon as possible, and show our charming posture. We can also communicate with friends and increase our driving knowledge.