Losing weight can be said to be the cause of modern women. Every woman wants to have a slim figure. However, with the improvement of living standards, we find that more and more obese women. With the increase of age, women are more likely to enter middle age. What is the reason?

When women are in menopause, menopause will occur. After menopause, the secretion of estrogen and the metabolism of fat and sugar in the body will decrease, which will greatly change the distribution of fat and sugar in the body. Abnormal metabolic activities in the body will inevitably lead to obesity. In the west, cells can't burn, and excess heat in the body will be converted into fat and accumulated in the body. After menopause, symptoms such as joint pain, palpitation and inattention will appear, and it is difficult to maintain the original exercise to trigger obesity.

Fat, reduce fat intake and balance diet. If you often eat high-fat food, you can supplement extra calories for your body and reduce fat, so the proportion of fat is 20%-35% of your daily intake. Try to eat as much as possible in life. Pay attention to balanced nutrition, don't pick it up, eat some fresh fruits and vegetables, which can effectively reduce calorie intake and be healthy and effective.

Physical exercise is the best way to prevent fat gain. Proper exercise can accelerate the metabolism of the body and accelerate the burning of fat. Exercise methods vary from person to person. The way of exercise should not only have a certain intensity, but also exercise for a long time. The process of exercise should be gradual, preferably jogging, gymnastics, swimming and skipping rope for more than half an hour. More exercise can effectively reduce fat accumulation.