First of all, we must master the sugar content of various foods and know how to eat to lose weight.
Sugar content of seasoning, etc. Some unexpected places must also be noted.
In the past, people addicted to sugar may feel pain at first, but when they get used to it, it is not only beneficial to health and beauty, but also guaranteed to help you develop a slim physique.
Accustomed to the hypoglycemic diet, let the body choose to burn fat as the energy to reduce blood sugar and lose weight, that is, eat less food with high sugar content! Protein and fat don't raise blood sugar, and intake has little effect.
Eat less sugar and more protein, fat, vitamins and other nutrients, the body's consumption system will give priority to burning fat. Ketones produced after fat decomposition will also be used as energy sources by the body to accelerate fat burning.
Once the body produces this virtuous circle, it is naturally easy to lose weight, which is also the reason why the slimming effect of hypoglycemic diet is remarkable.
The three-stage diet of reducing sugar starts the body's fast and thin transition adaptation period, and the sugar intake per meal is below 20 g and not more than 60 g a day.
This stage will be a little difficult. It is recommended to adopt a completely reduced sugar diet to adapt the body to a reduced sugar diet.
First of all, the adaptation period is one week, and I suggest that it is best to implement it for two weeks. In the meantime, you need to try to adapt to a diet that greatly reduces sugar intake. The seasonings are salt, pepper, soy sauce, miso, mayonnaise, spices, herbs and lemons, so you can enjoy the original flavor of the ingredients directly.
The only trick in the adaptation period is to completely cut off the sugary diet. In case of fasting, anxiety, headache and other discomfort, you can take coconut milk or coconut oil to relieve it.
During the reduction period, the sugar intake per meal is below 20g, and it is not more than 60g a day.
Use meat, fish, eggs, bean products, as well as vegetables, soups and stews to enjoy the diverse fun of setting up dishes and make persistent efforts.
After getting used to the sugar-restricted diet in the adaptation period, continue to limit sugar and enter the reduction period. Please continue to lose weight until you reach your target weight. As long as the intake of protein is good, you can keep healthy and beautiful in the process of losing weight. You may run into a wall on the way. Please don't be influenced by weight fluctuation. Perseverance is the key.
During the maintenance period, the sugar intake per meal is 20g? Less than 40g, not more than 60g a day? 120g .
Desserts, tomatoes, carrots and other foods with high sugar content can also be enjoyed as appropriate, and it is good to continue to implement a loose sugar-restricted diet.
After entering the maintenance period, you can eat some foods and ingredients that you can't touch at all in the first two stages, but you should pay special attention to the risk of getting fat.
Note: staple foods such as rice, wheat and flour have high sugar content, so it is best to take only one third when eating. Of course, it is not easy to completely cut off sugar intake. Please try to strictly prohibit yourself from eating for the first two weeks (adaptation period).
4 Let the standing diet of broken sugar help you lose weight 100% success 1. For the first two weeks, strictly implement a sugar-free diet. Some people choose to reduce their intake slowly, but it's like stepping on the accelerator and braking at the same time. Not only will you feel worse physically, but you can't say goodbye to your dependence on sugar mentally.
Therefore, completely cutting sugar in the first two weeks is a shortcut to success!
2. Accept the new dietary habit of high protein and high fat. In the process of breaking the sugar diet, only sugar should be avoided, and protein, such as meat, fish, eggs and cheese, and benign fats should be taken in.
If you eat less, the lack of nutrition will affect your health, and your spirit will be easily defeated by hunger.
You don't have to limit your food intake, which is the advantage of the sugar-breaking diet.
3. Self-made standing dishes, completely controlling the sugar content in the diet, eating takeout all day, it is difficult to consistently break the sugar.
If you want to lose weight, cook for yourself! Cooking by yourself can adjust the ingredients, seasonings and weight.
But it is also very troublesome to cook and make a fire every day. Therefore, if you can cook regular dishes for several days at a time, it will definitely be easier to help you develop a sugar-free eating habit.