* Cold-mixed lemon and purple cabbage: Lemon and purple cabbage is rich in vitamins and minerals. Cold-mixed method maintains its nutritional value and original flavor.

* Steamed long life of garlic Flammulina velutipes: Flammulina velutipes is rich in a variety of amino acids and trace elements, with low longevity fat and calories. Steaming reduces greasy intake.

* Calcium-supplemented Shrimp Pill Soup: Shrimp is rich in high-quality protein and trace elements, and has the characteristics of high calcium and low fat, so the soup is light and suitable.

* Cordyceps flower mixed with auricularia: Cordyceps flower contains a variety of active ingredients, with the characteristics of high protein and low fat, while auricularia is rich in a variety of minerals and vitamins, and the mixing method is simple and easy.

* shredded chicken with passion fruit and lemon: shredded chicken with passion fruit and lemon is rich in nutrients, such as protein and vitamin C, and low in fat and calories, so it is a good choice during weight loss.

* Cold cucumber and fungus: Cucumber and fungus are low-calorie foods rich in various nutrients, and the cold method maintains its original flavor and nutritional value.

Cucumber shredded with zucchini: Zucchini and cucumber are low-calorie foods rich in various nutrients, and the original flavor and nutritional value are maintained by cold mixing.

* Pleurotus eryngii with scallion oil: Pleurotus eryngii is rich in protein, minerals and other nutrients. It is low in fat and calories. Pleurotus eryngii with scallion oil tastes delicious and is a good choice during weight loss.

Stewed mushrooms with asparagus: asparagus and mushrooms are low-calorie foods rich in various nutrients. The stew method is simple and easy, and the taste is fragrant.

* Red onion drenched with okra: Red onion is rich in nutrients, such as vitamin C, and okra is also rich in various nutrients. The irrigation method is simple and easy.

* Golden Tofu Pot: Tofu brain is rich in high-quality protein and various nutrients. Gold bean curd pot is low in fat and calories, and the cooking method is simple and easy.

* Cold tomato strips: tomato strips are rich in protein and other nutrients. At the same time, their fat and calories are very low, and the cold mixing method maintains its original flavor and nutritional value.

* Cold broccoli: Broccoli is rich in various nutrients, such as vitamin C, and low in fat and calories. The cold salad method maintains its original flavor and nutritional value.

* Boiled shrimp without fire: Shrimp meat is rich in high-quality protein and various nutrients. The method of cooking without fire avoids the loss of nutrition.

* Cold Shrimp Broccoli: Shrimp is rich in high-quality protein and various nutrients, and broccoli is also rich in various nutrients. The cold mixing method is simple and easy.

* Brown rice chicken breast salad: Brown rice is rich in protein and other nutrients, while chicken breast is rich in high-quality protein and various nutrients. The way of salad helps to keep the original flavor and nutritional value of food.

* Tomato, chicken breast and corn: Both tomatoes and corn are low-calorie foods rich in various nutrients. Tomatoes and chicken breast corn help to maintain the nutrients needed by the body.

* Spinach chicken balls: Spinach is rich in various nutrients, such as vitamin C; Chicken balls are rich in high-quality protein and various nutrients.

* Spinach scissors noodles: Spinach is rich in nutrients, such as vitamin A; Scissors are rich in various nutrients.

These dishes are low in calories and fat, which helps to control weight and maintain healthy eating habits. Try to keep the original flavor and nutritional value of food during the production process.