cucumber
Cucumber is crisp and refreshing, and also has the functions of clearing away heat, quenching thirst and diuresis. High water content, low calorie and rich in dietary fiber are helpful to accelerate intestinal peristalsis and avoid constipation. The "propanol diacid" in cucumber can help inhibit the transformation of sugar into fat in the body, which has a good effect on losing weight and promoting fat metabolism! Cucumber is recommended for weight loss, not because of its weight loss effect, but because it is easy to carry and eat, especially suitable for adding meals and relieving appetite, and is an essential ingredient for weight loss!
aubergine
Eggplant is a good diet food, containing only 23 calories per100g, and the dietary fiber content is also good. In addition, it is a rare purple vegetable with less vitamin P content! Eggplant is good, but if it is cooked incorrectly, it will become fattening food. This is because eggplant is loose and porous, just like a sponge, which has excellent water and oil absorption. Cooking methods such as braised eggplant, oil eggplant and braised eggplant can be directly turned over several times! If you want to eat eggplant to lose weight, I suggest you choose steamed eggplant and boiled eggplant. When you want to eat fried eggplant, you can cook it in hot water before frying it to reduce the effect of oil absorption.
mung bean
In summer, a bowl of mung bean porridge or a cup of mung bean tea is definitely a good product for clearing away heat and reducing fire. Although mung beans lose weight, they must not put sugar. People who don't like the taste of mung bean porridge or mung bean water can add some natural sugar substitutes, such as xylitol, stevioside, erythritol and mogroside.
Mushroom
The heat of Lentinus edodes is only 27 kcal/100g, but it contains 3.3g of dietary fiber, which is one of the foods with the highest dietary fiber content. Dietary fiber in Lentinus edodes can not only improve satiety, but also help to remove intestinal garbage, improve intestinal environment and activate intestinal function, which has a good effect on weight loss and defecation.
sweet potato
Sweet potatoes, whether steamed or boiled, are delicious and fragrant. Sweet potato is eaten as a staple food, with low calories, only a quarter of the fat content of rice, rich in dietary fiber and strong satiety, and can also help relieve constipation! Using sweet potato instead of rice flour for one meal in three meals a day can obviously lose weight. However, if you eat both rice noodles and sweet potatoes, you will get fat if you eat too many carbohydrates!
wax gourd
100 grams of wax gourd and 9 calories. Even if you eat 1kg wax gourd in one breath, you only consume 90 calories, which is not as high as two bites of rice. It is precisely because of its low calorie that wax gourd has always had the reputation of "slimming melon", which is very suitable for people who are losing weight! Propanolic diacid contained in wax gourd can also help to improve metabolism, inhibit the conversion of sugar into fat, and the potassium contained can neutralize sodium in food, which plays a role in diuresis and detumescence.