The so-called diet is a diet aimed at losing weight. If you want to live a comfortable and happy life while losing excess fat, I suggest you don't be hard on yourself and try to lose 5KG a week. It is best to keep the weight loss rate at 0.5 kg ~ 1 kg a week. Rapid and intense weight loss will make the body feel tired and easy to "get fat". You should ensure basic nutrition every day: milk intake 1 cup for more than one day: if the milk intake is insufficient, the body will absorb calcium from the bones to supplement it, and then the nails will lose luster, and it is easy to get hurt if you exercise.

Monday breakfast: a: steamed bread with 3+ soybean milk (rice paste) b: grape sleeve (apple) lunch: a: squid (meat) soup (not Gaza tea) b: bacon (tuna) sandwich+low-fat milk dinner: a: brown rice slices (cereal) b: toast 65438. Try to stand up on the other heel for 3~5 seconds. After that, change your feet and continue to repeat the action 30 times. Tuesday breakfast: a meal: salty porridge (taste optional) b meal: sandwich (taste optional)+Liucheng juice lunch: a meal: Yangchun noodles b meal: bread without 65438 +0 slices+milk (coffee) dinner: a meal: rice noodle soup b meal: toast 1 slice+milk (coffee) hips are raised by about 3. B: 2 slices of toast+Liucheng juice lunch: A: hot vegetables (only salt) Thursday breakfast: A meal: steamed bread+soybean milk (rice paste) B meal: cucumber sandwich+low-fat milk lunch: A meal: Yangchun noodles B meal: bacon and egg sandwich+Liucheng juice dinner: A meal: vegetable and tofu soup B meal: 1 slice of toast+. Friday breakfast: A meal: porridge side dish B meal: 2 slices of toast+orange juice lunch: A meal: fried rice with eggs+sugar-free black tea B meal: tuna sandwich+low-fat milk dinner: A meal: soybean lotus root soup (radish sparerib soup) B meal: brown rice slices (cereal) Slimming exercises before going to bed: lying on your back, knees bent, hands on your head, and constantly lifting up. Saturday breakfast: a meal: fried dumplings (2 small portions)+soybean milk b meal: 2 pieces of toast+milk (coffee) lunch: a meal: Guangdong porridge b meal: ham and egg sandwich+juice dinner: a meal: vegetable radish soup b meal: brown rice slices (cereal) slimming exercise before going to bed: stand at attention and kick (lift) your back for about 3 seconds. Sunday breakfast: a meal: steamed bread+soybean milk (rice paste) b meal: low-fat yogurt lunch: a meal: cold noodles+sugar-free black tea b meal: tuna sandwich+orange juice dinner: a meal: Shen Si soup b meal: brown rice slices (cereal) Slimming exercise before going to bed: lying in bed, knees bent (feet stepping on the bed), holding your hips and stopping.