Jogging takes at least an hour, because the first half hour is like warming up, and the time to burn fat is only half an hour later. You should run at a constant speed, and don't eat protein after exercise, such as milk, eggs and meat, which will help to grow muscles.
Some people say not to jog, but to walk, which is actually wrong. Even if the speed is 6 kilometers per hour, it is best to run, because walking is the biggest exercise for calf muscles.
Question 2: How to lose weight through rapid exercise without gaining muscle? It doesn't work. I'd better not use it I'll introduce you to a way to lose weight. You can lose about 5 pounds a week and never rebound. Drink a cup of tea in the morning, then drink a cup of milk, an egg, a loaf of bread before lunch, eat some light dishes for 8 minutes, and you can lose weight. Eat three hours before going to bed at night, drink a glass of water before meals and eat for 5 minutes. Just stick to it for a week. I wish you early success. thank you
Question 3: What exercise can you do in the gym to reduce fat without increasing muscle aerobic exercise? All kinds of lightweight sports are those that don't do much exercise, don't sweat, and don't have to be breastfed, such as cycling, treadmill, jogging and so on. On the one hand, you should not be too intense, on the other hand, you should have enough exercise time, preferably every time 1 hour. You can walk on the treadmill for 40 minutes. If you are a girl, you can also ride a bike. If you want to carve some parts of your body, you can also choose some light fitness exercises to do it. Besides, it's good to learn some aerobics.
Question 4: Is there any exercise to lose weight without gaining muscle? There is a process to lose weight. Usually, at first, you will gain weight, but after this period, you will gradually lose weight. As the title suggests, the landlord should be a woman. In fact, women don't have to worry too much about muscle length, because women's physical and physiological structures are different from those of men, and muscles are not so easy to practice. Consider taking yoga classes, pilates, aerobics and other aerobic courses. Anti-group training can be done appropriately. Such as belly roll, leg roll, empty kick and so on.
Question 5: How can we only lose weight and not grow muscles? First of all, exercise is the first choice for healthy weight loss, which can not only develop good living habits, but also effectively maintain a strong body shape.
Secondly, other methods to lose weight, either by controlling diet to reduce the accumulation of fat, or by liposuction surgery to physically reduce. It's easy to rebound in the end.
Finally, everyone has different conditions and different purposes. If you must lose weight, you'd better exercise to lose weight. If you lose weight through diet, it is not the best choice for organs and body.
Question 6: What should I do if I want to exercise to lose weight but don't want to gain muscle? Have you ever been to the gym? Countless men exercise hard, but only a few can build muscles, so you don't have to worry at all. If muscles can be developed casually, won't handsome guys run all over the street? If you want to develop developed muscles, you need to meet four conditions: adequate androgen, extremely strenuous exercise, correct training methods, nutritional supplements for 8 meals a day, and some even use a lot of hormones. In fact, you can find the plan of 30-day deformer in Kaku Fitness, which can help you lose fat and shape your body curve. Because of physiological reasons, women have low androgen. From the combination of exercise, nutrition and training methods, it is impossible to make muscles bigger, only to increase muscle density a little, that is, weight will increase, but the volume circumference will not increase. Please rest assured.
Question 7: How to exercise to lose fat without gaining muscle? Losing weight is not fast, but fast. You must find a method that suits you and stick to it easily, which is the best way to lose weight. I lost weight before I knew it, and it was not easy to rebound. I tell you, I always insist on eating less and exercising more, not being lazy, because laziness is one of the direct causes of obesity. Try to eat more vegetables and white meat. Don't eat fried greasy things, and insist on not eating after 7 pm. Do more housework, and you will find yourself getting thinner and your skin will get better before you know it. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight too. Don't trust any diet pills, it will only make your health worse. Losing weight is a protracted war, so you should have persistent courage to beat yourself! If you are willing to exercise and jump rope, you will have unexpected gains. All of the above are my personal experiences, and I have been insisting on losing weight. No harm to the body, the effect is very good. Here are some suggestions. Hehe, you can try to control high-fat foods such as animal food, meat, fried food or western fast food. Second, eat less high-intensity carbohydrates. In the usual diet, the high carbohydrate content mainly comes from cereals (such as rice, flour, miscellaneous grains, etc. Grain is the source of energy, providing carbohydrate, protein, cellulose and B vitamins for human body. We emphasize control rather than no control. Obese people must eat less cereal for dinner. Because people seldom exercise after dinner, excess energy can be easily converted into fat if it is not consumed. Third, to reduce the intake of refined sugar, refined sugar is easy to replace, but if it is not digested in the human body, it can easily be converted into fat. Fourth, don't eat snacks after meals, especially flowers and nuts. If you really like it, you'd better eat it in the morning, because nuts are rich in protein, and people will feel full after eating them. Fifth, if you are hungry at night, you can eat vegetables that fly over the water. It can provide vitamins, cellulose minerals and so on. For the human body, it is very low in energy and fat, which is most suitable for obese and diabetic people. In addition, you can also eat mushrooms and taro foods such as pork tenderloin, vermicelli, vermicelli and other foods that contain almost no calories, but be careful not to put too much oil when eating. In addition, it is best to eat some low-fat skim milk, a small amount of buttermilk or cereal, and half an egg for breakfast. Eat some meat properly for lunch, preferably fish, and 150g is the best. Then you can eat 250 grams of vegetables and some melons and eggplants, but you can't fry them or cook them in too much oil. Hehe, I hope you are happy and healthy!
Question 8: How to exercise to lose weight without growing muscles? First of all, the so-called muscles are the hard ones you said, and there are many, and the soft ones you said are fat.
The so-called slimming is actually to lose excess fat and keep the body's fat ratio at a very low level. The effective method is long-term aerobic exercise, with no less than 45 minutes each time. For example, jogging, not less than 45 minutes at a time, can not stop halfway.
Just look at the long-distance runners. They are not thin, even their thighs are not thick every day, because they have done a lot of aerobic exercise for a long time. Not less than 45 minutes at a time because, generally speaking, it takes more than half an hour to exercise before you really start to consume fat, and even the muscles start to consume after 45 minutes. This is why athletes who specialize in fitness will do aerobic exercise to reduce fat, but they will not do aerobic exercise for a long time, because it will consume their hard-earned muscles in vain.
Generally speaking, if you just lose fat, it is enough to run for 30-45 minutes every day. In fact, after reducing the body fat rate, your arms will naturally become thinner, and few people will specifically lose muscles. If your arms still feel thick after reducing fat to a very low level, it should be a personal bone problem. Some people have thick bones, while others have thin bones and are born with them. To be honest, I don't think playing badminton will be rude. If the arm muscles were so easy to practice, bodybuilders wouldn't have to work so hard.
In a word, I suggest you run long distances every morning.
Question 9: What exercise has the best weight loss effect and won't gain muscle? Aerobic exercise is the best exercise to lose weight, and it won't grow muscles.
The so-called aerobic exercise refers to the long-lasting moderate and small-intensity exercise, such as brisk walking, jogging, swimming, mountain climbing, cycling, playing basketball, playing football, aerobics and so on.