According to the weight, a lot of calories are naturally consumed every day, so as long as the calories are controlled below 1 100 calories in the diet, it is still easy to lose weight.

Breakfast:

0.5 cup of regular milk (*** 100 ml 66 calories)

Two slices of bread and toast (*** 156 calories)

Sweet condensed milk 1 spoon (2 1 g/spoon 69 kcal)

Lunch:

Spicy curry rice 1 serving (2 10 g/serving 256 kcal)

Natural orange juice (100%) 1 cup (200ml/cup 84kcal)

Dinner:

Sauced meat set meal 1 (about 150 calories)

0.5 medium bowl of porridge (about 100 calories)

Dim sum:

Beef jerky 1 serving (20g/serving 66 calories)

Chocolate 1 capsule (10g/capsule 55kcal)

Apple 1 (about 55 calories)

Exercise:

Walk (walk) for 30 minutes.

Go upstairs for 30 minutes

Rest 1080 minutes

Go shopping for 30 minutes

You can eat other meals by yourself at noon, because people who consciously lose weight generally have no more than 350 calories at lunch. Breakfast is western bread and milk. I used to eat milk and protein, but I felt uncomfortable after eating it twice, so I changed to bread and milk. Fruit juice is a fruit orange from a fruit juice source. Reward stick to lose weight, hey hey, eat a small piece of chocolate ~. The total energy intake is 1052 calories! The total daily consumption must be higher than 2000 calories! No extra exercise, no need to starve yourself, and snacks to eat ~